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Awesome! Hi!
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Still less than 218! You got this!
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Not at all. Sometimes, it even helps me meal plan for the upcoming days! I actually get excited.
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Hi and welcome!!
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Hi! Welcome! My suggestion is to focus on recipes that are based off your goal. Don’t weigh yourself daily… it causes frustration. Instead, focus on a weekly weigh-in and be consistent on the day. Lower your calorie goal slowly.. don’t go nuts right away!
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Hi! It takes time. How long have you been using MFP? Maybe your calorie count is too low right from the start.
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Hello!! Welcome!! You’ve come to the right place!
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Hello!! What’s your goal?
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Hi!! Love your username 😃
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You got this!! Welcome back.
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Wow! Great job!!
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Stay positive, stay committed and stay strong! Welcome!
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Welcome back!!
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Congrats!! Exciting stuff! Welcome!!
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Wahoo! Welcome!
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I went to kindergarten… does that count as common interest? Welcome back!
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If we stop learning, we stop living! Welcome!
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At 23 (6ft) I weighed 125lb. Within a year, I had gained almost 60 lbs. Fast forward to 30, I had peaked at 235. Now, at 36, I started my weight loss when I was at 223. Based off all of the graphs, charts and calculators I need to be back down to 150 to be considered “healthy”. I’m at 190 now and figured the most I want is…
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It’s hard, however rewarding. I’ve been at this for 3 months and feel so much better! 30lbs down, about 10 more to go.
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Hello!!
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Hey John! I’m in your boat, starting at 223 and about 3 months later 192. I let MFP suggest my daily goal, which it set to be about 2100. I wanted to be a little more aggressive, so I have changed it monthly to 2000, 1900 and now 1800. I also weightlift 3 days a week. With that said, it’s all up to you and your comfort…
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Hi!! Hope all is well and great luck to you!!
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Yes, portion control!! What I’ve found very helpful and motivating is setting a weekly goal on where you want your weight to land. Focus on that and don’t cheat on yourself. Each week, you’ll thank yourself and your willpower.
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I’ve been using MFP since May and I’m down 30lbs. This app has been amazing at helping me track my calorie count as well as my macros for my weightlifting. I started out looking to lose 2lbs a week and have slowly been lowering my calorie goal to continue hitting my ultimate goal. I’ll stand by it 100%!! You got this too!!
