TonyNeedstolooseweight Member

I'm taking it easy , eating at maintenance or sometimes lower , i mean im so used to it now sometimes it happens just from habit , but this is less stressful , still logging food.

Thank you both for you replies , they helped :).

117 pounds off now :)! A new year , this year im hoping for 14% body fat. Going strong all :) Much love

Little update , since i posted this , my chest seems to be shrinking , loose skin is minimal as well , i can run a lot easier without getting hit in the eye by a flapping man boob. Shrunk to the point where running is no longer a chore.

Heres the jeans comparison :D 44 to 34 inch.

This is weird because i used the scanner recently and i don't have premium.

Clicked a unrelated post to me , walked away with 2 inspiring quotes. Well played ladies.

235 days in , friends list is very thin now! Lost 2 of the people i originally added when i started my journey with , would be nice to have more friends again! :)

dam , you just got me seriosuly pumped up :D thanks so much for those words

Ok i did some digging and i found something!

Thanks a bunch , I’ll give it ago , I’ve lost the weight healthy , I’ve not rushed , just very very active over 2000 calories a day. Good advice and info

Had to read this a few times to get the jist , i am genuinely happy on this diet , the only thing i will eventually swap out is the leaner meats for more fatty meats , like chicken wings (homemade ofc) but i the genius thing to come out in the last few years , halo top ice cream! 390 calories a tub , life is good! Also…

Anywhere between 1700 to 2000 calories a day , could be as low as 1600 a day depending on the day and the mood , and some meals are just lower in calories. Ignored all the carb scare mongering and all the fat scare mongering , and made a balance between carbs , fiber , and protein and it works for me. I made a post…

I think it was 48 inch waist down to 38 inch waist , could be 37 inches now due to these current jeans falling off to lol But im buying a new pair of jeans in a new size once a month.

Yeah its like 1 pound a week now 1.5 pounds a week.

I feel fantastic , tons of energy , playing basketball everyday , walking everyday , feel like a new man , my vision of myself is still bleak , but im getting there with great support from my friends on mfp.

262 pounds now from 320 , 80 pounds total loss! wow looking back at this post is insane lol

Day 151! and still going strong! B)

Looking for more friends! 124 days in! Looking for more active members :) Diaries open if you want a snoop , comment daily , respond to posts! :)

Thanks for all the replies , and i thought i may as well tell you all , its 65 pounds off now :) Warms my heart to get these replies :D

Its going really well , weight is falling off every week , depression and anxiety have been reduced , confidence is soaring , used to the meal plan i have for myself now , no reason to ever stop eating like this. Its feels a near perfect catered plan i made for myself.

100 Days in!! :)

Looking for more friends! <3 Diary open , always like and reply to comments made! 70th day coming up

Same details punched in , 898 calories. Thanks for this calculator.

Power talking 4 times a day now on 2.5mph :) going strong

Looking for more friends to expand my networking on here :D I post regular and interact as much as i can , diary open. :)

Looking for more friends! Active everyday! Full logs , almost been Active for 45 days +! I haven't asked for friends until my commitment stuck and it has! :) Any Welcome! :)

Oh yeah sorry , shes fine! I probs should of added that.

Just did my first ever hour on treadmill!

Look threw your logs , great stuff! :D And well done on the losses! :D