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Feel free to add me if you want. My goal is to lose weight/fat.
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Hello. Hope you like it. Good luck
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I have kinda the same experience. Not sure why.
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Best way is to track your intake. Go 250-500 calories under your maintain calories. Workout/cardio also helps, even just walking. I can help you out more detailed if you want, just add me. Good luck
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Remember to eat a lot of protein, so you dont lose too much muscles.
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Great work! Try not to overthink when you go to a public gym. 99% of people at the gym train for their own results and needs. If they look at you, they 99% of the times think positive about it or just dont think about anything at all that includes you, just a place to relax their eyes while waiting for next set. If you…
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If you want to save time you can "food-prep" 2 times a week. Leftover for dinners is also a good way. If you need to eat low calorie, just add small amount of bread etc, then add 1 fruit and maybe nuts/vegetables. Put meat or something on the bread so you get more protein. Fruit/vegetables is key in every meal!
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Not sure if its better, but I usualy drink water, coffee/energi drinks with 0 kcals if I feel sleepy. If I absolute need to snack something, I usualy have 0 kcals candy at home with 0 sugar. It doest taste 100% like normal candy, but its close enough to end my sugarneeds. If you are not home, in social situations for…
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Glad your back. Lets go! Do you have any tips?
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Try to eat clean as possible. Add more carbs. You need less protein to gain weight than losing weight, so you can convert some proteins to carbs if you eat a lot of protein at the moment. Eat 250-500kcals more than your maintain weight calories.
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How do you find out how much you burn each day? We burn naturally, workout, cardio, walking etc
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Agreed, but what kind of workouts will benefits more, for example for higher pulse, intensity etc, also cardio's Also whats your opinion on finding the right macros for getting lower fat percentage?
