Any tips?

Eat less than you burn 🤷‍♂️ don’t aim for a fast rate of loss otherwise you’ll lose more muscle in addition to fat. Be consistent.

Okay let’s go back to basics: if you enter your stats into MFP and enter a slow rate of loss (ie .5-1lb per week), it will chuck out an estimated daily calorie goal. Your macros are irrelevant re losing actual weight, but to maintain muscle mass it’s a good idea to shot for a highish amount of protein (I aim for .75-1g per pound of body weight). The other macros are purely down to personal preference, but keep a min of 30-40g of fat as it is an essential nutrient.

After 4 weeks (6 if female) see how much you weigh and then you can adjust your calories up or down accordingly. MFP gives you calories BEFORE exercise, so enter your exercise and eat some of those calories back (most sites over-estimate exercise burn so you might overeat if you consume them all back). Each person is different so you need to track ALL your food scrupulously, use a food scale, track, track and track. Then you can see how many calories you need per day to maintain or lose.

There are more sophisticated methods such as TDEE, but you still need to track your food.

Does that help?

watch those carbs, for me a good steak is better than cake, especially this time of year.