strawberru314 Member

Awesome job! You look great!

Try looking into the dash diet. It has a lot of good ways to reduce sodium. It basically goes back to eating fruits and vegetables.

I think I may start by talking to your doctor about options and maybe seeing a nutritionist. Otherwise, to up calories I would try eating nuts of the non-tree varieties. Also, if you are trying to add calories add oils, butter, avocado (if you are no allergic), and cream. Food allergies and intolerances are no fun, I feel…

I really like to put in about a tablespoon of nutella. I really have to watch how much I put in too because it is calorie dense, but the end product is very delicious and filling.

I am in too!

Happy Thanksgiving everyone!!

Yum. I make something similar to this, but with pumpkin instead of applesauce.

At least I lost some... I don't think I am going to hit 5lbs in November though....

You can add me as a friend if you like. Now is a great time to make a change! You can do it!

SW: 198.2 CW: 190.0 GW: 185 UGW: 135 11/1: 190.0 11/8 189.6 11/15 11/22 11/31

SW: 198.2 CW: 190.0 GW: 185 UGW: 135 11/1: 190.0 11/8 11/15 11/22 11/31

Happy Birthday! You mentioned that you were of a muscular build... did your doctor do a body fat calculator as well. BMI has is faults and so does the weight you see on the scale. It seems you are very busy with working and your children that maybe you need to set time aside for yourself too. Don't forget to do that. As…

You may want to reassess your goal weight to see if it is realistic for you. If you are at a healthy weight, your body might just be a little heavier than your were pre-pregnancy. That is ok too. I would not stress about the last few pounds. Keep being active and watching what you eat.

Awesome job! You look great!

that sounds good

What diet are you following?

it is amazing all the different causes of migraines. Each person is so different.

I wish migraine medications worked for me. Most of them knock me out completely, some make them worse altogether. My neurologist said it was due to low blood pressure. When I am regular with walking or yoga, lighter activities, my head tend to hurt less frequently. I have been somewhat inactive recently. Thank you for that…

It usually does for me, that's why it drives me nuts that I crave them

I won't worry about it too much. I just don't want to gain to much either. I crave carbs, but usually protein (especially red meat) makes me feel better.

Yes... I often feel nauseous. For me, when I get migraines they tend to last for about a week or more. And in that time I end up eating a lot more pasta, sweets, etc. than normal

i will have to try this.

I will keep this in my prayers that the truth of the situation will be brought to light.