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Incredible 👍🏽
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All the best
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Thanks alot! May be this will help
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Please add
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Awesome 👏🏾 keep going ✌🏽
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Cheers good go !
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Wow that’s awesome 👏🏾
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We trie we fail we try again we fail again don’t feel embarrassed start from scratches keep motivated yourself. Cheer your progress even if its small. Greatness will come
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Fat burning through food is a myth ! lift heavy! Drink caffeine to speed up the process!
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I am on low carb
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Definitely the healthiest way is to lose 0.5 pounds per week. So that the change will be predominant also increase your protein in take avoid sugar and processed food avoid alcohol and fried foods completely. Also keep increasing your cardiovascular activities weekly by 10-15 minutes or make it more intense so that our…
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You should concentrate on your non exercise activities your NEAT (Non exercise activity thermogenesis) level will be elevated and you will feel energized. eg. replace your chair with gym ball keep staying and moving more often try to do as much as small lifts throughout the day ! Good luck ✌🏽
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Healthy way ! Thank for the inspiration
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Thank you ! Glad to hear that you like it!
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Welcome stay focused
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Welcome keep motivated
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Hello All the very best with your fitness journey
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Please add me
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Please add.
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Better go for low carb or carb cycling, extremely low carb on rest days, eat lot of fibers and fresh veggies. Replace simple carb with complex carbs, eat 1.4 x Body weight in Kg equivalent grams of protein. stay away from alcohol, processed foods, sugar & high sodium food. Good luck. If you want day by day meals and diet…
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Better go for low carb or carb cycling, extremely low carb on rest days, eat lot of fibers and fresh veggies. Replace simple carb with complex carbs, eat 1.2 x Body weight in Kg equivalent grams of protein. stay away from alcohol, processed foods, sugar & high sodium food. Good luck. If you want day by day meals and diet…
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Better go for low carb or carb cycling, extremely low carb on rest days, eat lot of fibers and fresh veggies. Replace simple carb with complex carbs, eat 1.4 x Body weight in Kg equivalent grams of protein. stay away from alcohol, processed foods, sugar & high sodium food. Good luck. If you want day by day meals and diet…
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welcome
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Welcome
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Please add me
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Wo amazing
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Go for calorie deficit week by week, and increase cardio duration by 15 minutes each week.
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0
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2 Days Push Day -Bench press, push downs, lateral rise & 2 Days pull days lifting pull ups and 1 day legs & 2 days rest 1 days in between.
