Here to cut my body fat from 24% to 10%

foliographerdoha
foliographerdoha Posts: 35 Member
in Introduce Yourself
Is there any one here for natural cut and weight reduction!
Please be connected

Replies

  • ninerbuff
    ninerbuff Posts: 48,990 Member
    I'm reducing body % but not down to 10%. Possibly 15%. And all I'm doing for that is reducing my caloric intake.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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  • foliographerdoha
    foliographerdoha Posts: 35 Member
    Healthy way ! Thank for the inspiration

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