madeanew Member

These progress pictures shows just how strong you are and gives us strength to keep pushing~ EXCELLENT!!!!!!!

In my 1 cup original oatmeal I put less than a tsp of Carmel Mocchiato coffee creamer and even less than a tsp of splenda

Does it??? Truthfully I havent done Tae bo recently but when i did I started out with the 8min work out and then went to the 30 min. You will feel and see the results. Actually y friend does the new tae bo the one with the bands and she is really toning up.

I have not heard of this documentary. However, I can attest to the energy and just overall feeling of strength when juicing. I really like doing all fruit but thats just me.

Way to go..................

I thought the sodium was to high in some of the ww foods but then again I dont know what safe amount of sodium I should have

I want to lose weight because I dont want to have the same health problems as my parents or family members. I want feel better about myself and smile when I look at myself in the mirror. Raise my self-esteem as well

CONGRATULATIONS!!!!!!!!!! ON YOUR WEIGHT LOSS AND OF COURSE THE PROPOSAL

Keep saying no and stick to your decision with pride. They will see the results of your work and you will have been a great role model for them

You asked and He will. You are not a failure. One of the greastest accomplishments you have is beginning your change. You can do it~ keep pushing!!!

I understand.....as to date let's see: my Bff moved to another state, a few month after her mom totally unexpectantly passed away, two woman very close to me passed away within a few days of each other, in the midst of all this my father who has ALZ was admitted into the hospital for an undetected allergic reaction and…

Unfortunately for me that is always the first to go. Your doing great keep it up~

Currently, there is a group of people doing the Biggest Loser challenge. A coworker lost 62 since beginning weight watchers in January

So how have you been doing? I think you will definitely meet if not exceed your end of August goal.

I tried the HCG diet, it did nothing for me~ after all the no success diets this time I have no other choice but to trust God! This is my first day I am looking forward to a great change. Girl keep up the good work, you look good~:flowerforyou: :flowerforyou: