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These progress pictures shows just how strong you are and gives us strength to keep pushing~ EXCELLENT!!!!!!!
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In my 1 cup original oatmeal I put less than a tsp of Carmel Mocchiato coffee creamer and even less than a tsp of splenda
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Does it??? Truthfully I havent done Tae bo recently but when i did I started out with the 8min work out and then went to the 30 min. You will feel and see the results. Actually y friend does the new tae bo the one with the bands and she is really toning up.
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I have not heard of this documentary. However, I can attest to the energy and just overall feeling of strength when juicing. I really like doing all fruit but thats just me.
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Way to go..................
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I thought the sodium was to high in some of the ww foods but then again I dont know what safe amount of sodium I should have
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I want to lose weight because I dont want to have the same health problems as my parents or family members. I want feel better about myself and smile when I look at myself in the mirror. Raise my self-esteem as well
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CONGRATULATIONS!!!!!!!!!! ON YOUR WEIGHT LOSS AND OF COURSE THE PROPOSAL
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Keep saying no and stick to your decision with pride. They will see the results of your work and you will have been a great role model for them
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You asked and He will. You are not a failure. One of the greastest accomplishments you have is beginning your change. You can do it~ keep pushing!!!
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I understand.....as to date let's see: my Bff moved to another state, a few month after her mom totally unexpectantly passed away, two woman very close to me passed away within a few days of each other, in the midst of all this my father who has ALZ was admitted into the hospital for an undetected allergic reaction and…
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Unfortunately for me that is always the first to go. Your doing great keep it up~
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Currently, there is a group of people doing the Biggest Loser challenge. A coworker lost 62 since beginning weight watchers in January
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So how have you been doing? I think you will definitely meet if not exceed your end of August goal.
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I tried the HCG diet, it did nothing for me~ after all the no success diets this time I have no other choice but to trust God! This is my first day I am looking forward to a great change. Girl keep up the good work, you look good~:flowerforyou: :flowerforyou:
