LoganBennett715 Member

Thank you for sharing your experience! Stress can really creep in, but your story shows the power of setting boundaries and choosing what you allow in life. Your positive changes and focus on happiness are truly inspiring!

You could also have salads with Ranch or Chipotle, they are the best when it comes to the salad dressing. You must check it out.

To effectively gain weight, it is recommended to eat nutrient-dense, calorie-dense foods such as nuts and nut butter, avocados, whole grains, lean proteins, dairy products, healthy oils, and starchy vegetables. Fruit smoothies, protein powders, yogurt, and dried fruits should also be included in the diet. Combining these…

The ketogenic diet is a good choice, but I don't think it's suitable for everyone. My brother tried it, but it didn't work out well. Also, only if you consider sticking to the ketogenic diet for life, otherwise whenever you stop, the weight will come back.

Not that much but quite a half of it. I was having about 150 kg. I have lost about 20 Kg in 3 months, but now I see weight loss of 3 to 4 kg per month. I know it is bit less, but I am losing it gradually.

You should consult the doctor, who will guide you better. You should also go for the food you like but you should control the intake.

Great! You should be very proud of yourself. That's a great achievement.

Yes, we all have that phase of our life. We can either give up or take some initiative to improvise the same.

High-protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. Having this foods will fulfill your requirements of Protein.

It would be best if you had a professional to help with this. You should consult a good doctor or dietitian so that they can guide you on your journey of weight loss.

The treadmill is great, but right now there are many advanced treadmills available which could be very helpful for belly fat loss.

I am new here, but I suggest making small changes in your daily routine. It helped me a lot. Also, first, you will lose weight quickly, later it will be slow but don't lose hope and continue your journey. I just started with replacing my full-fledged dinner with different types of Salad.

Patience and perseverance are the keys to staying healthy. If you don’t have enough patience to control your food while eating your favorite dishes, you can’t live a healthy life.

I weighed myself every morning and the results were good till I reached the loss of 12 kg. Now I can see the difference of 2 to 3 kg per 15 days.

Stress eating is common and to avoid it the best way is to avoid the things that put you in stress, while if the stress is inevitable, you have to strengthen your will power then.

When it comes to designing an effective leg workout, simpler is better. Basic lower body exercises squats, hip hinges, and lunges should make up the bulk of your program. These moves essentially focus on the major muscle groups of the legs: the glutes, quadriceps, hamstrings, and calves.

Eating small, frequent meals helps develop a healthy appetite. Plan 3 meals and 2-3 snacks per day. Quick snack ideas – crackers and cheese, yogurt and fruit, peanut butter toast, fruit and nut mix, hard-boiled eggs, tuna on crackers, or egg salad.

Well, first I was preserving it as a token of my achievement, but later I gave it to some charitable organizations as a donation.

Everything can be planned. It just depends on the commitment and dedication level of the person. You need to have a good and stagnant determination.

Congratulations on your amazing progress and dedication! Your journey is a powerful reminder that patience, persistence, and sticking to the basics really do pay off. It’s inspiring to see you stick to a healthy lifestyle even when times get tough. Your story is sure to inspire others to keep going.

For many brands, it is too costly to invest in risky production, as the return rate may be higher than standard sizes due to body differences, so they only do minimal tailoring. So, this would be one of the reason of not having too many plus size clothing options.

I do it daily, but the main thing that you need to check out here is the timing. If you weigh yourself after breakfast or even coffee or tea, you will weigh significantly more. So, it would help if you weighed yourself immediately after waking up.

So far, as I have encountered the patients with Kidney Stones, out of which 3 to 4 were from my family, that they have easily able to get rid of it with just increasing their water intake.

Add extra ingredients to dishes to increase calories, such as adding cheese to a casserole or spreading nut butter on whole-wheat toast. You can also add powdered or liquid milk to foods to increase protein and calories. Mashed potatoes or soups are some examples. Try smoothies and milkshakes.

Comfort food is a type of food that evokes nostalgia or sentimentality, characterized by being high in calories and reminiscent of childhood or home cooking. Nostalgia can be personal or culturally specific.

Like most fruits, bananas are a great food to eat after a workout. Doing so can reduce inflammation and replenish muscle glycogen stores, ultimately promoting faster recovery. In addition to aiding recovery, eating this fruit before or during a workout can also be beneficial.

Thanks for the advice! It's nice to know that I can still manage my weight even with a busy life. I'll focus on controlling my diet and exercising when I can. I appreciate your support!

When it comes to designing an effective leg workout, simpler is better. Basic lower body exercises—squats, hip hinges (deadlifts), and lunges—should make up the bulk of your program. These moves essentially focus on the major muscle groups of the legs: the glutes, quadriceps, hamstrings, and calves.

Unfortunately, I had a busy schedule, I was unable to work out. I think I would have to work out more.