LoganBennett715 Member

You could try out the trick that I learned from my experience. When you feel like you are having trouble sleeping, drink a warm glass of milk and close your eyes for about 10 to 15 minutes. You will find the results quite appealing.

It may seem to be helpful, but again in some areas where there's hot weather, it wouldn't be that much preferable.

I have eggs but not every day, but it is the best thing to have in breakfast at least according to me.

Calculating Sugar in your diet is a very difficult task. I am lucky that I don't have any of these problems and hope that I don't get it in distant future.

I just started my workout last week so I am not doing much. I had a treadmill for an hour and cycled for half an hour. I would be gradually increasing my workout eventually.

It is a quite comprehensive and well-prepared plan, but along with this workout plan, you also need a good and balanced diet.

Thanks for sharing such a valuable plan here. Could you please share such a post that is dedicated towards flats.

Yes, walking together is the best way to take long walks without getting tired. But again, you need to walk with the one who gives you joy.

I agree with you and thank you very much for your deep insight. I would surely recommend this to others who are not having any negative effects of Ketogenic Diet.

You are right but again, there are variety of Mayonnaise, which people have it with their salads and veggies. You must opt for the one which are fat free like that offered by Veeba.

Though Keto has proved lots of promising results, it is recommended to first consult a proper doctor or dietician for the same. Your body might respond negatively like it did in my case.

Go for green vegetables like spinach, broccoli, lady finger, and more. But again healthily eating vegetables is of utmost importance. If you take your veggies with harmful fast food like mayonnaise, it will again lead you to body gain.

Yeah, I am totally with you. Everyone is different and we all have our taste buds and then again, I cannot consume which my taste buds doesn't agree with.

I am now skipping dinner and eating salads and boiled chicken instead. It is helping me in gradually reducing my weight.

I like the normal milk and have tried to replace the same with oat milk, but didn't worked.

This is the only thing that hinders my diet. I could never eat this kind of breakfast. Sometimes, I skip breakfast but when I do, I eat tasty and delicious items.

My dietician has told me that you shouldn't eat before eating heavy meals, it is always good to have exercises or work outs and later have your meal.

Walking is always preferable, whether after or before lunch or even at night or morning. So, you can walk anytime you want to stay healthy and fit.

I prefer eating meat and chicken but again Plant-Based foods are not that bad if you wish to be fit and healthy.

You could do it by mostly consuming food. You need to eat fresh foods like Banana, Apple and much more.

Hello, My name is Logan, I am 30 and also new to this forum. I am also here to lose weight and this journey is continuing from about 6 months.

Hello, I am also new here. Let's hope to gain and share some good and beneficial tips to improve health.

I have just replaced my dinner with salads and boiled vegetables and chicken and it has worked for me.

First of all, doing an extreme diet may give you the desired result, but it could also lead you to nutrition deficiency. So, you need to take small steps and go gradually. I would recommend you to just replace your one time meal with salads.

Any habit, which you are addicted to could be left. You need to have determination and will to do so. You need to have a strong will power.

Hello, I am Logan. Nice to meet You. It seems that you have left out some information in here. You should mention the details over here so that we could help you out about what you are asking for.

I ate my normal afternoon meal but substituted dinner with a healthy boiled chicken salad which worked really well.

There are lots of protein-based foods that you could have, but you need to ensure that you take them in limited quantities. You may consult a good dietitian for the same.

Hi Katy, increasing your protein intake is important for recovery, aiming for about 1 gram of protein per pound of body weight. Lean meats, eggs, dairy, and protein shakes can help. Physical therapy is also key to recovery, consult your doctor or physical therapist for a tailored exercise plan. I wish you the best on your…

It is good that I don't need any eye masks to sleep. I can sleep anytime without any such requirements. Listening to earphone is a good idea while sleeping, but again I use to move a lot while sleeping which result in either lose or damage the same.