What could I eat with 22 carbs 0 fat 0 protein

janastapley
janastapley Posts: 1 Member
in Food and Nutrition
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Answers

  • Alatariel75
    Alatariel75 Posts: 18,227 Member
    Banana?
  • neanderthin
    neanderthin Posts: 10,220 Member
    Refined table sugar.
  • AnnPT77
    AnnPT77 Posts: 34,217 Member
    It's OK to eat over fat and/or protein goal, within calorie goal, but end up with some carb goal unfilled. It won't hurt weight loss or health.
  • chicbuc
    chicbuc Posts: 616 Member
    And, it's ok to be under carb goal.
  • mtaratoot
    mtaratoot Posts: 14,258 Member

    Twenty two grams of white sugar (a bit less than five teaspoons). I think that's about six ounces of Coca Cola.

    But why?
  • tomcustombuilder
    tomcustombuilder Posts: 2,224 Member
    You don’t have to nail, your macros perfectly be more concerned with your overall calories
  • LoganBennett715
    LoganBennett715 Posts: 61 Member
    You could do it by mostly consuming food. You need to eat fresh foods like Banana, Apple and much more.
  • mtaratoot
    mtaratoot Posts: 14,258 Member
    LoganBennett715 wrote: »
    You could do it by mostly consuming food. You need to eat fresh foods like Banana, Apple and much more.

    Apples and bananas actually have some protein. Not much, but more than zero. OP was asking about what to eat that was pure carbohydrate. Even honey has a tiny tiny bit of protein. For pure carb, you gotta go with refined sugar or glucose tablets as far as I know.

    And I'll repeat - but why?
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,135 Member
    Go to bed. Stop stressing over minor details. Unless you are a professional body builder the day of your show. But I’m guessing you likely aren’t.

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