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My chocolate lab is called Chase
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I drink a myprotein MRP. 300 cals and 40g of protein. Excellent start to my day
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I am! Currently following Stronglifts 5x5 at the moment building strength and perfecting the techniques. 3 weeks in and i'm squatting my bodyweight tomorrow! Actually can't wait! Cardio bores the life out me now. What do you do?
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To echo everyone else, lift heavy, do compound movements like squats, deadlifts,overhead press and up the weight a little every time. It is amazing the difference it makes!
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I lift and have read the new rules of lifting for women. Personally, I'd start with the stronglifts 5x5 plan as it starts of light with compound moves that work your whole body. The first few weeks focus on light weights to let you learn the moves. I dropped 8 lbs in my first 2 weeks combined with a high protein clean…
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I do a cheat meal on a Saturday as that's the day I get the most cardio exercise in, which helps me mentally the next day to be right back on the bandwagon! This week was turkish kebabs with greek yoghurt! Not exactly unhealthy true but i ate as much as i wanted!
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Got 34g ones in asda yesterday. £7 for 2!
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I understand how frustrating it is to feel like you aren't making any progress due to the weight on the scales. For me, the best way to stay motivated was to step off them for a bit and weigh in every couple of weeks instead. By staying strict on the healthy eating and exercising i did finally lose more but it needs a…
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Done :)
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Glasgow, Scotland :)
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Thanks! Its not easy! More friends needed! :)
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Change your privacy settings?
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I use Myprotein Whey Powder and their mixer bottle and its always perfectly smooth. Thats with 1 or 1.5 scoops and 300ml milk or water
