marshars1 Member

i am in but starting from morning so will update

Name: faha Age: 33 Height: 5'3 Start Weight: 178 Goal Weight: 140 Weigh-ins: July 10th: July 17th: July 24th: July 31st: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:

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Hi Add me in I m starting from monday

Thanks alot for the replies :) In past i have always followed restricted group diets n when i loose thn i eat bad stuff n gain it all back. Infact binge because it feels i am out of prison so cutting back all bad stuff n healthy in at once is quite daunting hence this qs. I agree after puting in the calories of muffin in…

Just my 2 cents Are u ever tested for hormone imbalance, pcos and insulin resistance I was like u 2 weeks ago, I have started metformin n it's helping my cravings Google n talk to ur doc Sometimes it takes more thn willingness to fight weight gain I can relate

Aww thnks for the support, n no that's not a crash diet I lost this much in around 2 months with exercise , I did p90 n got tendinitis. Now I m struggling to workout other thn swimming.

hmm have u checked with gp about possibilities of pcos ? ny symptoms u have or thyroid?

Yeh am icing it n taking ibrufin , hate it n feel so restricted Really not a elliptical loving person Just was enjoying running n plyometrics Thnks alot for ur advice though Really looking forward to hearing something positive from runners bcoz it hurts to thnk I can't run again freely

Great post Though I am not diagnosed with pcos but I convinced I hav a mild one I loose whn I eat less carbs so loving hints n recipes here M not following any specific named diet , just eat low carb but not go into ketosis

Yes i have exactly this issue and I can't even walk properly Think I need to wait till I can go to the pool Thanks all

Any1

Problem is I don't wanna ruin my diet n than try to shed extra pounds gained for 4 days Only thng worrying in it is bread !

just click on add your exercise manually option when it says it cant find insanity comes up on the lower right side

bump bump

I m in girls My first goal is to reach healthy bmi SW 158

some hows i felt day 2 was easier than day 1 n i lost 50-60 less cals thn the day 1

hi i know where u r coming from when i joined mfp, i read abt eating back calories n not going under 1200 trust me i did not loose any weight so now i am eating around 1000 n m not eating back my exercise cals so far in 3 days it seems it is working to be honest, this is not the way that can last LONGER so i have plans to…

Thanks alot I ll keep my day at 1200 cals thn n will do ripped in 30 in the evening ;) fingers crossed for this weigh in lol

Hay all Thanks alot That's really assuring , to be honest I love spinning and steps class, feel I burn the most thr Been trying hard to push my hubby for one session but dono y he likes being in the gym than class Hmm just thinking to keep calories intake equals 550 for this burn to be on safer side , wat do u thnk??

Yes I am consuming 1200 cals a day with low gi foods n not taking processes food I love doing exercise n push myself to the limits That's why I want to know if doing insanity help me shift these lbs ? I hav never in my life lost weight on diet alone, it has to be with exercise otherwise I don't see definition on my body,…

m starting today, just going to go for it after n hr, wish me luck ... oopps just recovered from insane pain in calf after insane steps class

i didnt know i had to eat those calories infact i read it on this website som1 saying not to eat bak wat u burn but burn wat u eat with this much exercise n cal i hav just lost 7lbs in 2weeks ( had a naughty kfc treat last month but if i rem i burned around 500 cal that day )

oh i m soo loving this idea i m new here n would love to join you in October challenge

i have learned from my own struggle with weight loss n yo yo dieting that never look for short term goals, when we diet extreme to get more thn 2-3lbs a week we deprive ourselves n end up eating more after the diet is finished just eat 1200cals a day , try avoiding sugars but u can have a lil bite of watever u fancy after…

so its 1st October means 1st day level 1 how r we going to compare the results or is it on its own kinda thingy

i havent received any

oh i really need to join this coz i am looking for support n motivation through all u girls

i am in, last time i did it for 2 weeks n really could see the difference so now lets do it again