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1200 cal/day .. sharing food diary
hi Any1 who can b friends on mfp n ready to share 1200 cal diet ? I have to loose 40lbs atleast !
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Does it matter where the calories are from?
I am eating 1500 cals a day and today had costa coffee n muffin for around 550 cals. I am feeling guilty though i will be eating low cal dinner. Do u think this attitude will stall the weighloss or is it just the cal matters. Pls no harsh comments !
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Extreme fat smash diet, buddy wanted!
Hi Last yr I did it n lost 10kg but thn got knee injury n gained weight So now I am all geared up and want to start it I really want buddies where we can share motivate n compare Anyone?
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Knee injury , any one losing weight during injuries, need su
Hay I don't want to ruin my progress by emotional eating I m having tendonitis n can't workout That's making me freak Is anyone in same boat n still losing weight or did it Help ppl ! I m craving junks
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Jumpers knee / patella tendonitis .. How to take care after
well I m currently suffering from patella tendonitis n waiting to recover soon Just want to know among you who has had this issue, wat precautions do you take, any products u use to avoid future injury again Like straps or sprays or any techniques
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Do u feel 30ds level 3 is easier than level 2
I have done all levels and have started it again Do u feel 30ds level 3 is easier than level 2 or isit me only who likes level 2 n 1 Anyone thinks level 3 gives better results ?
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Calories v/s weight loss
how much on average you loose weight on specific calories I loose 1 pound /week at 1200 cals n mostly don't eat bak all exercise cals , eat only whn I feel hungry Wat abt u
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jumpers knee and exercise
hi i have got jumpers knee problem i.e. i have pain in knee tendons went to doctors and she suggested not to use my knee during exercise and rather do swimming etc my qs is as i m unable to go to my gym 3-4 days a week, wat cardio exercise can i do at home cant leave exercise else i wont loose a single decimal pound…
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Ab belts?
has anyone used it I read reviews they r good If u have which ones r good
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Beachbody workouts... Which one burns the most calories
hi I am jillian fan but I am loving insanity workout n m on 2nd week Just was being curious to know among all the DVDs which one is the best for burning max calories I burn around 800-900 cals with insanity 45
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Subway advice
i m soo much tempted to go n hav 12" tikka sub but it will b 800 cals I have just consumed 250 cals by now n this willb my dinner M on 1200 cals n exercise wise it's rest day Should I go n hav it or just kill my temptation U advice Whole wheat bread with tikka n all veges mmmmm
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Basmati brown rice
Basmati brown rice r any different than whole brown rice I like the taste of basmati ones I know in term of cal e en White rice r same but its all the impact on insulin etc thts y we should eat whole grains So if I buy basmati brown rice , is it good during weight loss
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Anyone maintaining weightloss after dunkan diet
hi I know about dunkan diet and really want to try it Some of you might say I shouldn't go for it coz it's restricting some food groups etc But I know it Anyways pls only answer if u have done all 3 phases n are maintaing it I did Atkins way back n maintained it but the only way I gained back was bcoz I started unhealthy…
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wrist n knees!
well i had weak wrist n knee before starting workouts specifically the right one i cant do push ups because my right wrist cant hold on to my body , not that i am not fit otherways to do pushups and same hoes to my knees , i feel more in my knees than thighs during workouts no matter how i make the posture correct i am bit…
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Treadmill or elliptical ...
hi I have an elliptical trainer at home n I hav used it 2-3 times this year I usually go to gym or do exercise vids The reason is I do t feel that engaged when I am doing elliptical My qs is should I get rid of it or buy treadmill instead In the gym Iove running on treadmill My reason to ask this qs is bcoz if elliptical…
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Insanity followed by ripped in 30 ?
Hi Jillian's 30DS worked on me so i m doing insanity followed by ripped in 30 just for the reason its more with using weights than cardio am i doing it right ? i wanted to do cardio +strength n thought this might be the way any suggestions?
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excited, i m on my way to insanity
hi i did insanity day 1 today, i know its not a big deal, loads of ppl here do it n hav completed 90 days but last week when i tried to do it i couldnt do more than 10 mins but today i made my mind n thought no matter what i ll do it So I DID IT! i m now going to get my pics n lets see wat results would i get in 3 months…
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Extreme fat smash diet
i tried it last yr n lost 3kgs 1st week but dint carry it on i like the idea of having meal plans rather thn me picking n choosing has any1 done this n was thr any success ?? i m on day 2 n sticking to it 100%
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Ripped in 30 / 30ds/ six weeks six packs
i just love love jillian not coz way she says but how her 30ds changed my shape I these days go to gym for cardio n really want to do 1 of these Which 1 would u recommend after 30ds that impactsax on abs
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U think I should go for it or not?
Ok Yesterday was a disastrous day , I had pizza n didn't workout, but it was my birthday Now today after exercising i have 1300+ cals left with 1 meal n 1 snack Any ideas , should I eat back the cal or don't , seeing my yesterday binging If yes , wat should I have , don't want alot of carbs n want to eat healthy too
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Can u confirm calories burn for me
ok I bought this hrm after reading alot of post Now after doing 45 mins of spinning n 170 bpm my hrm says I burned more than 800 cals Can any one verify or second tht I m 5'3 , 30 n 160 pounds
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Insanity ... Help gurus !
Hay I hav been doing jillian workouts before joining mfp I hav read about insanity n want to give it a try but I hav read reviews that says it doesn't help weightless n some saying they miss weights during workout n also that it's for the fit ppl who want to shape up rather loose much So my qs is anybody here who had 25-30…
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No weight loss
hi all I am burning average of 500cals by exercise , sometimes even 800 a day n my intake cal is 1200 I am having low fat food n non processed ones Now issue is m not losing weight Missed my periods 2 months now , doc is checking for pcos ( though I feel I hav it) but even if it's pcos I would prefer to loose weight to…
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Diet exercise , weight loss not significant
hi all I am burning average of 500cals by exercise , sometimes even 800 a day n my intake cal is 1200 I am having low fat food n non processed ones Now issue is m not losing weight Missed my periods 2 months now , doc is checking for pcos ( though I feel I hav it) but even if it's pcos I would prefer to loose weight to…
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new here , wants friends
hi m new here , made my profile long ago but from 1 month i have been dieting n exercising n using MFP for counting my cal fat intake i really would like to make friends here who can workout n eat healthy with me i do workouts 6-7 days a week 4 days strength n 4 days cardio with 1 day off in mid eating 1200 cals a day…
