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Anyone maintaining weightloss after dunkan diet

marshars1
marshars1 Posts: 56 Member
edited October 2024 in Food and Nutrition
hi
I know about dunkan diet and really want to try it
Some of you might say I shouldn't go for it coz it's restricting some food groups etc
But I know it
Anyways pls only answer if u have done all 3 phases n are maintaing it
I did Atkins way back n maintained it but the only way I gained back was bcoz I started unhealthy which I suppose after any diet can happen

Thanks
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