1200 cal/day .. sharing food diary

marshars1

hi
Any1 who can b friends on mfp n ready to share 1200 cal diet ?
I have to loose 40lbs atleast !

Tuckerallie90

Liquids or fast in the morning. If you want to eat breakfast then liquids or fast at night after 5. Then I keep my meals to ~400 calories each. Most days I eat either a 1400 or 1600 and workout to bring my net calories to only about 1200 or 1000. Eating any lower than that makes it hard to have energy for exercise, plus I like to eat and I like to exercise - so it works out! Hope this helps

ghudson92

Hey I am on 1200 calories with an open diary. I'm just getting back to it after a period of being a hungry hungry hippo! Feel free to add me

callsitlikeiseeit

i eat around 1200. i eat what i want, just keep it in that range. i dont typically eat breakfast, but if i DO its really light (im just not a breakfast person, never have been). you can friend me, but most of my stuff is in the recipe builder so you see what it IS but not all whats in it. I had BBQ sandwich for dinner last night and then for lunch today. tonight im having chili. later this week chicken teriyaki. lunch is usually leftovers or a salad or sandwich.

Chemgirl01

Heya, I'm around 1200 kcal although I do eat more when I exercise feel free to add me!

snowprincess502

Feel free to add me. I aim for 1,200 calories a day.

Unknown

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junebug8465

Feel free to add me - I'm trying to lose about 40 lbs on 1200 calories a day - more if I exercise.

mybicknell

This is probably a really dumb question but how do you add someone?? I don't see a way to send a request or anything.

SpanishFusion

You can add me. My diary is open to friends. I have 40# left to lose.

binghamporter

You can add me. I have lost 28 lbs on a 1320 cal/day regimen.

angelsja

Open diary 1316 Cal's a day abit over your 1200 but not by much

Nur5eshelley

Also on a 1200 calories a day. Always looking for new friends for inspiration. Feel free to add me

magster4isu

Feel free to add me. I've lost 120lbs with about 15lbs to go. Been on 1200 calories for a while and am pretty comfortable with it. I'm still working to get macros to be a little better...