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wrist n knees!

marshars1
marshars1 Posts: 56 Member
edited October 2024 in Fitness and Exercise
well i had weak wrist n knee before starting workouts specifically the right one
i cant do push ups because my right wrist cant hold on to my body , not that i am not fit otherways to do pushups
and same hoes to my knees , i feel more in my knees than thighs during workouts no matter how i make the posture correct
i am bit worried, if i carrry on working out the way i am , i might get injury or something
does any one know of a remedy or specific workout to strengthen these areas

Replies

  • PennyNickel14
    PennyNickel14 Posts: 749 Member
    The pushup stands make pushups much easier on the wrists. Search push up bars or stand on amazon (or where ever you prefer :)
  • sagetracey
    sagetracey Posts: 607 Member
    Sounds like some professional advice specific to your health situation would be best.
  • bregalad5
    bregalad5 Posts: 3,965 Member
    Have you seen a doctor about this? I always tell people to not mess with knees. I learned this from experience...
  • marshars1
    marshars1 Posts: 56 Member
    bump bump
This discussion has been closed.

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