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Basmati brown rice

marshars1
marshars1 Posts: 56 Member
edited October 2024 in Food and Nutrition
Basmati brown rice r any different than whole brown rice
I like the taste of basmati ones
I know in term of cal e en White rice r same but its all the impact on insulin etc thts y we should eat whole grains
So if I buy basmati brown rice , is it good during weight loss
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