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Calories v/s weight loss

marshars1
marshars1 Posts: 56 Member
edited October 2024 in Food and Nutrition
how much on average you loose weight on specific calories
I loose 1 pound /week at 1200 cals n mostly don't eat bak all exercise cals , eat only whn I feel hungry
Wat abt u

Replies

  • fteale
    fteale Posts: 5,310 Member
    On 1200 cals I was losing on average 0.6 lbs a week, which is what MFP predicted.
  • Julieelliott12
    Julieelliott12 Posts: 68 Member
    I haven't lost any weight per say eating 1242 cals and working out. But i have lost inches and gained muscle.
This discussion has been closed.

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