tyanna68 Member

In the same boat! Just started or I can say started again as failing seems to be where I succeed! Sabotage everywhere in my home but I am my own worst enemy!

Funny I just saw a commercial. I love him but isn't this program old like 2007? Surely the meal plan and exercises should be updated. And the price should be lowered.

Thanks guys and I guess it is true. I only have about 40-50 pounds to lose so it wouldn't be as fast as those who need more. My coach is the one who tells me to weigh myself everyday. It can be frustrating. I guess I stress because last time I got to this point and couldn't get under 160. And I gave up. I'm now getting to…

I lost the first couple weeks but have stayed the same this week. I have done a couple 3 mile intervals sessions this week. Hoping for a loss next week!

Thanks ladies. I just don't want to get so dependent on the scale. When is see it go up a pound I tend to say oh well I might as well eat bad!! For example, I gained last week and totally got discouraged and just ate but then today I started TOM and hit myself on the head. Well no wonder it went up! I got down on myself…

I myself exercised a lot and a runner. My coach literally wanted me to stop for a few weeks. I have kinda stopped but when she see I go hiking or something not to vigorous, she tells me not too. I hate sitting on my butt.

What are your thoughts on weighing yourself every day??? I don't really like to but my coach says I should. It discourages me to see it go up and down even by ounces.

Thanks sweetie! Getting back on the horse!!

I totally split it today and it worked. Of course I still WANT to snack. Grrrrrrr

I had read that one package is 3 greens, but I added veggies to my recipe. First time eating the noodles.

Hate celery but totally forgot about the sugar free jello!

So far I like most of the food. I did MF about 8 years ago for the first time and did not like it much. They have come a long way. I agree, I do not like the puffs. I do like the cinnamon pretzels and they are my go too snack when I'm out and about. Some bars melt where I am as I live on an island and it's hot!. I also…

Actually it was coach who told me to do it that way.

Thanks!

Thanks guys. I did have an extra meal. Put my carbs at 120. Will concentrate harder today!

Oh and what about fats and sugars! What should those be set at.

Does anyone eat their extra calories if they exercise?

Hey guys, do you eat your extra calories if you exercise?

The fit bit, does it have hrm?

Exactly, everyone is different. I will be doing another half in October and I know I will need to go to 4 and 2 when I'm training. But for now I will keep my running scaled back a little. I commend my coach for losing all the weight she has and she is a great person but I don't know about others, sometimes I feel like I'm…

Ya that's what I assumed. I do it just because it keeps me accountable. I had my MFP set to show up on my FB but my coach questioned me counting calories so I changed that setting.

You can open accounts in other names to get the "deal" of course it doesn't last forever unless you have a huge family lol. For example, I have an account in my hubbys name and my daughters name. When my 2 month deal is done, I cancel my be slim and sign up under my hubbby, when that 2 month is done, cancel and sign up…

thanks for this. I had it on "guided" and I was always wayyy over on protein etc. What do you guys put for exercise goals.

Thanks for posting this. I too am a runner. Did my first half marathon last year. I tried doing MF while I was training but it was hard. I even tried doing the 4 and 2. I think my problem was not being prepared. The whole time, my coach would yell at me for exercising so much but I felt like I was untoned if I wasn't. Now…

I'm confused, I just started again on MF. Last time I did not keep track of calories and this time I'm just using MFP because it helps me keep accountable on my l&g but do we really need to keep track of calories??

Hi, I just started again on medifast this week! I lost before a couple years ago but put it back on. I didn't do the maintenance like I was supposed too.

Congrats on your weight loss so far. Keep it up. I sent a request.

this is my favorite to run too http://www.youtube.com/watch?v=-sxTpWOQn80 I also have a lot of old school music.

I'm doing WW online and MFP. I'm in Guam so we don't have meetings. I lost a few pounds but just started about a week and a half ago. So we will see.

That's awesome. I too am a Pepsi addict. My husband and I would go through a 12 pack a day. I quit this passed week. Though I do admit a take a sip of my at least once a day. Yesterday I had a big streser and while most pick up a cigarette or alcohol, I had a pepsi!!! So my goal is to take NO SIPS. I wish I could just not…