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I have lost most of my weight with walking as my primary exercise but, I try to do at least 1 to 1 1/2 hours of walking per day.
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This sounds really good...any idea on the calories per serving?
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Congratulations! Enjoy the day basking in your accomplishment! You've earned it!
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Congratulations! That is a great accomplishment! You should be proud of yourself, keep up the hard work and you'll be running a marathon in no time.
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Sounds good and the calories are low too. Thanks for sharing, I will try this recipe.
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You look super great and really healthy! Congratulations!
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I always count 1/2 cup dry - the rest is just water
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Any idea on the calories in this smoothie?
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I agree, the only thing I get at McDonalds is their iced coffee-Yumm!
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Good Job, Thats Great!!
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Thanks for sharing, I was looking for a healthy choice for lunch when my mom comes to town. I think I just found my answer.
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So cool, I loved them on Biggest Loser. Thanks for sharing your pics :)
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Bump! Yes, I would like to know how many calories also.
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Bump Sounds Good! Would like to try later!
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Wow! Great job! Keep up the determination!
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Thank for all the tips, I too am trying to run and having similar knee pain. So, will be watching this thread to take in all of the great advice. Keep it coming!!
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I agree, I read some diaries and feel that they are just not being honest.
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I know, I like the new BL cast. They should be fun to watch. Can't wait for next week. I'm rooting for the middle agers!!
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Congratulations! Thanks for sharing your story :)
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Congrats! Thats awesome!
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You are an amazing person, thanks for sharing your story!!
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LOL! I was wondering ??
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bump! i am interested to hear what weights people are using. Am planning on starting in October
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I weigh in once a week, Monday mornings. It kicks my week off and gets me motivated!!
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Great job! Thanks for sharing!
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That is great! Keep up the good work!
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You look great, thanks for sharing!
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I started the same way. I could only run a few feet at first but, just kept walking and added running a little further each time. Little by little, I got stronger and the past 2 weekends have been able to run over 3 miles straight thru. It just takes a while to build up but, if I can do it...anyone can!
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You look terriffic! Thanks for sharing!