Homemade Turkey & Black bean Chili

My lunch and dinner today

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Homemade Turkey & Black bean Chili

Ingredients

Beans - Black, cooked, boiled, without salt, 6 cup

Jennie-O Turkey Store - Lean 93/7 Ground Turkey, 1 container (20 oz. (112 g) ea.)

Fresh or Dried Vegetables: - Carrots, Raw, Edible Portion, 4 oz

Generic - Red Onion - Raw (3 oz), 3 oz

Average (All Brands) Calorie King - Fresh or Dried Vegetables: Peppers, Bell or Sweet, Red, Raw, Edible Portion, 4 ounce

Red Chili Pepper - Crushed Red Chili Pepper Flakes, 2 tsp.

Spartan - Can Diced Tomatoes (No Salt Added), 6 container (1 4/5 cups ea.)

Campbell's - Organic Tomato Juice From Concentrate, 1/2 container (48 fl oz. ea.)

Extra Virgin Olive Oil

Raw mushrooms 3 oz cut/chopped

Chili Powers- Use what you want for spice

1 cup serving
112 Calories
15g carbs
3g sugar
8g protein
5g fiber
106mg sodium

Directions
Cook Beans according to bag, Brown the turkey breast, Sautee the onions, mushrooms and red peppers in the olive oil till soft
Food Process the carrots add 3 cans of tomatoes and food process them down

Combine the rest of and all the ingredients in large pot and let simmer on medium till hot