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I am just wondering if I should up more cardio.. or eat more.. not sure what the correct thing to do is..

OMG that is AMAZING! congrats!

I used the couch to 5k app and now have went to the 10k for pink.. I love that I have interval training.. keeps me at a challenge! I guess I like to be told when to run and walk... lol

I too had this issue and I'm like you .. I'm soooooo focused on that number! I started doing some strength training (sculpting classes) and i picked up my calories amount in eating and really started to watch my sugars.. and then all of a sudden the scale was moving! keep us informed on how your doing!

for training I have downloaded an app called 10k for pink.. right now I'm at 4.4 miles and i have only been doing 3-4 days.. I am trying this week to go to 5 days a week..

Actually i just downloaded a couch to 10k app.. I really liked the fact that some one was telling me to run and then to walk and since it is great for the heart rate I figured how could I go wrong.. it seems to have helped knock mins off my race time each race.. the app i use is for the iphone but I believe it is an…

it is great to see everyone joining and sharing what their new passion is.. glad to know i'm not the only one! I will tell you that this is sooo inspiring to read each of your bio's.. and you half marathoners are really making me consider making that my new goal next year..

: ) I can so relate to your treadmill story.. I went and had my shoes fitted for me at a local running store and since it felt like I was on clouds. I thought " I got this" lol NOT SO MUCH!! the worst part I was at a gym.. one of those moments u stand up and look to see if anyone saw.. yep they did the whole gym.. lol

Thanks Kathy! Im hoping before the end of summer I will be at or under 30! and I don't even have a goal for a 10k.. other than just finish that puppy : ) Look forward to getting to know you along the way too!

total mental thing.. I sooo agree! I hate that I do that to myself.. I go and buy a medium shirt love how it looks on me the first time I wear it and then the next time I wear it I feel like I look like the michelin man... I used to be 265 and I feel every time I look in the mirror that 265 person is still there even…

count me in.. i will be doing a 5k challenge too my I need the strength training too

Just soo sent you a message.. I would love love to do this.. I have a 2012 goal of running a 5k!!

I like your thinking and how you keep your people down.. I try to log on every day (besides tracking food and exercise) and try to comment on my friends comments or progress that is on my wall.. keeps me motivated and them.. As for friend requests I never add a comment.. only cause we all are here for support and ideas...…

Im in ... this will help me in my 5k new years resolution for next year!

Im like some of the others on here is that true with hot tubs? I sweat alot when Im in there.. I always have my at 104 & 105

I start taking vitamin B12 supplements and I've been taking it every day for 3 weeks and there is SUCH a noticable difference. I don't think I've needed a nap SINCE! I have same issue too! what kind of B12 are you taking?

wow these sound amazing.. thanks for sharing!

[/quote] You are eating 1500 and working off 1000 ... that gives you a net of 500 ... you are not eating enough. [/quote] how many calories should I be eating then? Im so confused..

I had one of those percentage tests done on me.. on how many calories I'm supposed to eat to maintain and then how many i am to lose.. and it calculated 1500.. I'm thinking I need to drop to 1200.. ** I don't eat my calories back that I work out since I want to lose.. I was told... not to do.. I am taking a pain killer for…

if your not hungary don't eat... even if you made your goals.. drink more water fast.. it will help

too late for a sign up?

I'm a higher protein diet with lower sugars (keep it under 12-14 grams) I have been having a GREAT success with this! keep up losing!!

would love to join your group..