High Protein Diet

no5wingfan
no5wingfan Posts: 15 Member
edited October 2024 in Health and Weight Loss
I wouldn't call it a diet; i like to call it a better way of eating. Right now I am doing Herbalife shakes which is recommending 100-125g of protein and 1500 calories a day. If am over my protein but haven't hit my calories and I'm not hungry I shouldn't need to eat anything else, right?

Replies

  • MercKlebba
    MercKlebba Posts: 55 Member
    If you aren't hungry then I'd say no, don't eat unless you are lacking in nutrients essential to your daily intake.
  • lstd
    lstd Posts: 40 Member
    if your not hungary don't eat... even if you made your goals.. drink more water fast.. it will help
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