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claritin
So I was at a friends house this weekend and one of the girls asked another chick how she lost all her weight.. and I was just shocked by her statement.. she said caffine and claritin. I couldn't believe that claritin would even do anything for her, but she swears by it. Anyone even heard of this.. and before I get slammed…
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Introduction
Hi everyone, I started this group cause I'm looking for advice, motivation from other runners whether be 5k, 10k or marathon runners. Lets start off by giving and introduction about your self, how often you run, what race accomplishments you have currently. My name is Lori, I am 34 years old and I just started running in…
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Training/Daily Runs
How do you train for your next upcoming race? How many days a week do you currently run? How many miles do you do on a typical run (training or daily run)?
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Atkins Diet
Hi everyone, Need some input here.. I'm thinking about starting the Atkins diet .. I don't want to read the book, I just want a diet to follow or know what foods I can not eat in phase one and down the phases.. Can you help me out? Or have suggestions? I would GREATLY appreciate it :wink:
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Beyond Frustrated!
I have been doing cardio such as running (couch210k) and other cardio daily.. and I did not lose any weight this week! I didn't change ANYTHING this week and last week I lost 10lbs.. I would have been happy with 2-3 this week.. but the scale didn't even move.. BEYOND FUSTRATED.. help please..and yes I have stayed in my Net…
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Gluten Free
Hi there, I'm looking for some support here on Gluten Free diet.. I have recently just started this diet under the advise of my Dr. I have been online and reading a lot on this.. many people lose weight others have gained.. If you are doing this due to having either a celiac disease or gluten sensitivity. please let me…
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Shakes question
Hi there everyone, I was wondering if anyone has done herbal life or visalus? I was looking at these products since I'm not eating enough.. and to get more protein..and lose more weight... what do you do?
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soy vs whey protein
Which do you prefer as a woman? I don't wanna buff up, I just wanna tone and lose and train to run some good 5k's this spring/summer.. Suggestions...
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cleansing
Anyone do a cleansing.. I want to try one.. any suggestions on a good one to try or can you tell me experience you had with one?
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Jillian Michaels Ripped in 30 days
Anyone done this DVD for the 30days? IF so what were your results? Can you compare to 30 day shred? I just bought this and can't wait to do it...just was wondering what peoples results were...
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Water retention
Ok I have a HUGE water retention issue.. I don't add salt to anything, BUT I know that there is sodium in things I eat. I think I finally have figured out my biggest issue.. it isn't just the salt.. I drink any where from a liter to 2 liters of water when I'm working out and I GENERALLY work out 8-9pm and I am generally in…
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ok FUSTRATED
I have been doing 1500 calorie diet and then I have been also doing the Herbal life shakes.. and well I weighed in for my diet challenge and it says I gain 7 lbs... WTH! now I have been stepping up my cardio to at least 1000 calories burned per session.. HELP.. what the heck did I do.. plus side is i have noticed in my…
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Insanity
this message is for all insanity users.. How do you log insanity workouts?
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having some not so regualr issues
Ok, I'm doing a higher protein diet and I'm having issues on being regular.. and suggestions? it seems like I can go 3-5 days with out a bowel movement. kind of miserable.. need some suggestions.. thanks in advance!
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Whats your favorite work out songs on your Ipod?
I'm always making up new playlists for my Ipod and/or Iphone.. whats some songs that you have on yours that pump you up or motive you during your workout?
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Insanity
Anybody have any good luck/results from this? I'm getting this from a friend and I'm stoked to start it since i can't always make it to the gym or my workout classes.. Love to hear your thoughts about it or would LOVE, LOVE to hear about real results!
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Hello!
Hi everyone, My name is Lori.. I'm 33 (34 in September). Married for second time with one of mine own and my husband has daughter. I love being active and LOVE working out but for some reason have lost the total drive for the last 5-6 weeks.. and let me tell you wow my body went from firm to FLABBBY... YIKES! I'm looking…
