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Jillian Michaels Ripped in 30 days

lstd
lstd Posts: 40
edited October 2024 in Fitness and Exercise
Anyone done this DVD for the 30days? IF so what were your results? Can you compare to 30 day shred?

I just bought this and can't wait to do it...just was wondering what peoples results were...

Replies

  • heatherariley
    heatherariley Posts: 1 Member
    I own the DVD and I love it. I didn't do it consistently to tell you the exact pounds that I lost, but I toned up within a week. I would do it and then I would suggest doing some extra cardio or yoga to stretch out your muscles. She kicks your butt, even more so than the 30 days shred. You'll love it!
  • medoria
    medoria Posts: 673 Member
    Done it twice. First time I didnt keep track of my diet and didnt loose much but it kicked my butt pretty bad anyway. Second time I combined level 3 and 4 five times a week for two weeks straight and lost about 4 pounds.
    The biggest difference between Ripped and 30DS is the tempo. The transitions are shorter and the pace is quciker. I prefer Rippedover 30 DS, its way more of a challenge.
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