amberlusc

I had this. I used to get so excited about losing then the next day be moving up again, it made me so demotivated. But now i hardly ever weigh myself (partly becasue my scales are cheap rubbish ones) and use physical things like when i turn sideways my belly sticks out a little les or when i sit down i dont have so many…

I never knew green tea had health benefits! I started drinking it when i came on MFP because its low calorie and i love it anyway, espeically with lemon. To know that something i really enjoy drinking could potenitally help with my weight loss as well is amazing! xx

I put it as circuit training becasue it is a good balance of cardio and strength (the basis of circuit training) xx

I want to know the same thing, cos it really confuses me too! Cos else if you do eat all the calories youve burnt you surely wont lose any weight?!

thanks guys :) i also forgot to mention that the day i started this, was the day i started the pill. and the doctor said to expect a 3-4lb gain in weight in the first month, which should then decrease again. I guess it could be that. I have decided this week i am gonna kick-*kitten* and workout and eat healthy like crazy!…

I just bought this and waiting for it to be delivered - do you definitley need hand weights? ANd what size do you suggest for someone with relatively no arm muscle ;P? If so i need to run out and buy some soon :) xxx

I've just ordered this, but i didnt know you needed weights! What sort of weights like dumbells? or the weights around your wrists? I will buy some tomorrow :) xxx

I find (i guess it might be a bit ocd) that planning and writing down exactly what I am going to eat that day, or the food group and a rough amount, and when im going to eat it helps a lot. That way i can have a snack but will have to wait for it, and i wont overeat becasue i already planned what i would have. It also…

i know! like my food with the most carbs in one serving was an apple today! so im gonna try and stop with the apples so much :P what the hell do people survive on, on the atkins diet? i think they must just eat steak and drink milk :P

count me in too :) i hate it when people try to sabotage my weight loss plan! or say you dont need to diet! it makes me lose focus and then i get even angrier with them! so yeah im in 100% for everyone helping to support eachother on here :) xxx

HELLO :D in the end i put it under aerobics general, cos i dont think its high intensity aerobics (cos im guessing thats like body combat) but its not low intensity (like the warm up section of the dvd) so i put it in the middle one :) xxx

HELLO :D in the end i put it under aerobics general, cos i dont think its high intensity aerobics (cos im guessing thats like body combat) but its not low intensity (like the warm up section of the dvd) so i put it in the middle one :) xxx

HELLO :D in the end i put it under aerobics general, cos i dont think its high intensity aerobics (cos im guessing thats like body combat) but its not low intensity (like the warm up section of the dvd) so i put it in the middle one :) xxx

hey 'spacie' thanks for your tip off at m and m direct! I think at that price (or as you did - ebay it) im swaying towards buying them :) and yeah improving posture cant be bad either! xxx

Wow, thankyou, my first ever reply :) Yeah i think they are the same things, just different branding but same technology really. I would really love it if you could let me know how you get on with them and if you can see/feel an improvement? I just want to be sure before i buy some :) xxx