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Soya Powder (Flour)
I went on to the atkins website to look at the recipes, and i noticed a lot of the recipes have soya powder. But being in the UK i dont know if supermarkets sell soya powder, and cant seem to find it in any speicalist health stores except soya protein powder which i dont know if its the same? Does anyone know where i can…
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Low Carb Nachos
I love all mexican food, especially nachos and i crave tortilla chips like crazy! Today i experiemented with crackerbread (which only has 4 carbs per slice!), low fat salsa and grated cheese, heated it up like usual and added some green salad on the side, and personally, i thought it was one of the most delicous low carb…
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CARBS
I have found that i now crave carbs so much. Literally i crave the feeling/texture/taste of carbs like biscuits and bread and pasta and all those really satisfying foods. I used to crave chocolate before MFP and before i realised how many carbs i was eating a day, but unlike chocolate or sweet cravings, i cant find any…
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OMG :( any support??
Today i weighed myself in for the first time on myfitness pal, and i have gained 7lb i just burst out crying becasue i have never tried harder in my life to lose this weight, and this week has been a week of complete denial and i have nothing to show for it at all. I have three small reasons why this might have happened,…
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CARBS!
I have been on my fitness pal for 5 days now, and every day (minus one) i have gone over on my carbs allowance. I dont eat any bread and rarely eat pasta or rice, but i substitue it with things like oatcakes, ricecakes and ryvita. All no/low carbohydrate foods are like dairy and meats arent much good for me becasue i dont…
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FITFLOPS!
Fitflops seem like a great idea and seem like a really good way to help tone up legs and bums. However, I personally don't know anyone with a pair and was interested to see whether people think they have a realistic effect or not, or whether they are just another useless, gimmicky weightloss gadget? Ive toyed with the idea…
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hey :) any experienced advice?
Hey :) Im new to my fitness pal after some friends at college recommended it, and i have to say after the first three days i love it! My main goal is to lose that excess 'wobble' off my stomach, thighs and especially my hips! So any toning tips or general advice for this particular area would be great, as well as some…
