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It definitely takes times. I has taken me 3-1/2 years to lose 71 pounds and I'm still trying to lose 60 more. This is a life long journey that I will be on and the slower I lose it the longer it will stay off.
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Is there room for me to join?
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Hang in there we all have bad weeks. Just start fresh tomorrow and take one meal at at time. This is a life long journey. You can do it.
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Welcome! I would recommend walking everyday. Start out slow and increase how long you walk. Try to do this everyday. Before you know it you will feel better and lose weight. It has taken me 3 years to lose 75 pounds. I find that if you exercise everyday even if it is for only 10 minutes it will make you feel better. Hope…
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Count me in! NAME: Angie AGE: 48 LIVE: Addison IL HEIGHT: 5'8" START WEIGHT FOR CHALLENGE: 228 GOAL WEIGHT FOR CHALLENGE: 199 (2nd goal 180) (3rd goal 150) START PANTS SIZE: 18 (US) GOAL PANTS SIZE: 14 (US) FOLLOW ANY SPECIAL DIET: Cutting back on sugar and carbs since I am a diabetic DIET GOALS: More fruits and…
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I have lost 71 pounds in 3 years. I need to lose a total of 50 more pounds. My first goal is to lose 10 pounds by my b-day September 12th. I am hoping by joing MFP that this will help me get to my goal, and find new friends and support.
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Welcome! What worked for me was finding what I enjoyed doing. So I started walking. Each day I would walk a little farther and longer. So find something that you enjoy doing and do it everyday. Increase it and then slowly find other things that you might like doing. I alternate between walking, riding my bike, doing the…
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Welcome, i have only been here a few days but I find tracking is helping me stay motivated, and helping me to exercise regularly.
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You can do it, just take one day at a time and you will be at your goal weight by graduation!
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I have been trying several times. Started again tonight. I am determined to get through this 30 day. I am doing level 1 right now and it kicks my butt! Do you know how many calories you burn doing this 20 minute workout?
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Thanks for sharing, it is amazing. Congrats!
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I am the same way. I do pretty good during the day because I am at work and only bring my food with me. But when I get home OMG all i want to do is it. I am a stress eater. Having a hard time with that too!
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Hi My name is Angie and I joined a few days ago. I have been lucky enough to lose 75 pounds on my own in the last 3 years. I am a diabetic, and need to lost at least another 60 pounds. I am hoping that with the support of everyone here and tracking that I will be able to do it. My friend Joanne told me it would help me so…
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Welcome!
