Deadbeat13

thanks guys but i really want to know if they work?

it is so good to hear all this :D its great to see so many others doing this to and seeing results as well as me. Keep it up guys!

I am still on level 1 (: thursday i will rest because i need to, and also its my birthday :D so i don't think i will want to do it at all.

i was in so much pain the first few days, but now i am feeling great! :)

(: I ordered mine on JB hifi's website for $15. Got here within a week (: Free delivery too

(: 1. Stick to and finish 30DS (: 2. Lose around 8-10lbs. 3. Get down a size in pants. 4. Stick at it!

it is great to hear all these guys :D i measured my hips again this morning because i felt smaller and to my surprise i am down to 41inches from 43.6inches. This is from doing 30DS and im only on day 7!

well done everyone :D

Starting weight: 189lbs Personal goal: 180lbs. Your personal self-challenge for October: to stick to the 30 day shred every day (:

Starting weight: 189lbs Personal goal: 180lbs. Your personal self-challenge for October: to stick to the 30 day shred every day (:

i would love to join you! I started on the 27th though but its only a day ahead.

i can start to see changes in my stomach and how it is getting smaller :D

:D yay! We can do this together!

i will join this! I started the 30ds today! Can't wait till the end results. I would love to lose 10lbs before Halloween also :D

D: i am just about to go start day 1 now. this shall be interesting.

repost D:

awesome! i would love to know others doing this as i feel i would stick to it better.

I have a digital scale. I found out lately that it is right on the spot! I weighed my 31kg suitcase on it not long ago just to check. When i got the airport the exact weight came up on their scales. So i will say go with a digital.

i am looking for a partner :D

welcome (: You will do just fine here hunny! Feel free to add me.

my favorite salad is a rice salad. Steamed Rice, Mixed vegies, bacon, and sweet chilli sauce to mix. I also just had a asian noodle salad. I think it had, capsicum, Carrot, Thin rice noodles, Chicken, and it did have a small amount of sauce. idk what.

CW: 195lbs GW: 160lbs Height: 5'8" Age: 18 :)

I am from Perth. Feel free to add me :D

would be all good if i join this? it seems like such an amazing group!

I'm in! 5% would be 9.8 by Halloween. Start weight -195lbs By Halloween - 185lbs :D I have never done anything like this but i think it will help greatly!

welcome :)

i have one of the Elliptical trainers. I have a tv set up in front and watch my favorite tv show. I am talking about doing light workouts while watching tv. Sometimes i find i need to change it up.

i weigh myself every day. As soon as i wake up, after the bathroom but before eating. I really need to stop doing this, i don't think it is healthy to do it everyday.

welcome :)

this is great! well done!