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Good music to work out to?
I need some :D i love working out in the gym to music.
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protein shakes, good or bad?
i was wondering if they help out a lot. i am looking at starting having them. Any good brands that are not harsh on the bank?
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Help me out please.
I know asking on here is kind of stupid but i really need to know what to do. For around 5 days now my breathing has been getting worse and worse. I have to take huge breaths every 3-4 minutes just to feel a little relieve. i also yawn to help this out to. I am using many muscles to breath and really struggling. It use to…
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30DS
i am on my 8th day and i already have lost 2.6inches of my hips. :D i really did not think it would do this to be honest. I am rather happy about this! So worth doing. Can not wait to see what the next 22 days do to me.
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quick chicken recipes?
No idea what to have for dinner. Any ideas?
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Whats you NSV for the week?
Knowing how other people are doing really motivates me. Mine for the week is losing 1.6inches of my waist and being able to stick to 30DS (:
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weight loss blogs.
Does anyone know of some great ones? On tumblr, blogger or even on here.
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Dressed to kill challenge
6 weeks to lose 5% of your body fat. Who's with me?! i wanted to start a great and supportive challenge evolving people of all ages. Here's how it is going to go. Add your user name and stats into this document : https://docs.google.com/spreadsheet/ccc?key=0AkKk_wyiKjL3dDFrNnFwRC1iN0R3djV2bjhuQmFVT3c&hl=en_GB Also along…
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logging 30 day shred.
What do you log it as in your exercise. I just want it to be rough outline is all. i know its best to have a heart rate monitor but i don't have one yet.
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logging 30 day shred.
What do you log it as in your exercise. I just want it to be rough outline is all. i know its best to have a heart rate monitor but i don't have one yet.
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30 day shred support - starting tomorrow!
My dvd came today and i am starting as soon as i can. I was wondering if anyone else is doing it around this time and was interested in supporting each other? (:
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NSV :D
Yesterday i had a cut a new hole in my belt in order for it to be tight enough :D :D :D
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My first NSV!
A pair of work shorts i bought last month was slightly tight at the time. I was wearing them to work today and noticed that they kept falling down. Tonight i measured my self and found out i lost almost an inch around my hips! I am so happy right now! :D :D :D
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Great low Cal Chicken recipes?
Anyone got some? I love chicken but never know what to do with it!
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what to eat with a burger?
i made a low calorie burger but i have no clue what to eat with it for dinner. Ideas?
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Australian Friends (:
I am wondering how many people are from Australia on this site. Mainly Perth (: I just wanted friends close to home on here. Add me if you wish!
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Mini goals are the way to go!
Hello (: After seeing so many CLOSED groups with confusing goals and high expectations i thought i would make my own for you all to join if you wish. Basically, we are going to set our own weekly mini goals. Be it how high or how low or as hard or easy as you wish. We post what we are going to do, our start weight and/or…
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good workouts.
to do while watching TV that will burn a lot of calories?
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Any advice on flattening belly.
My belly seems to be my problem area. Can anyone help out in telling about some workouts i can do to help to lose this. :D
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Rewards.
Does anyone reward them self losing a certain amount or so on. I want to start rewarding myself for every goal i reach. What do you reward yourself with?
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Any 17-20 year olds?
I would love to know people around my own age doing this to relate to and just to talk to about how they go about it. Feel free to add me.
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Looking for a Buddy?
i was wondering if there was anyone out there who would like to help each other out with motivation and such. I never seen to be able to stick to much because everyone around me is always eating such crap. :D
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Hey
Been on here for a while but have never really visited the message board. I keep going up in down in weight so much lately but after picking up a calorie counting book really cheap today i thought i need to get back into dieting and exercising. So Hey (:
