30DS

Deadbeat13

i am on my 8th day and i already have lost 2.6inches of my hips.
i really did not think it would do this to be honest. I am rather happy about this!
So worth doing. Can not wait to see what the next 22 days do to me.

awdamm

i'm "re"starting mine in the morning. started it got sick, went on a mini vaca and just now getting back to it.

GREAT JOB! I've got less then 40 days until my wedding so I gotta get my fanny in gear! LITERALLY!

keyaniab

Great job, I just started on the 1st. And its killing me!!!

Deadbeat13

i was in so much pain the first few days, but now i am feeling great!

poisongirl6485

I've done 6 days...taking a rest day today b/c of a nasty shin splint. hopefully i'll restart with day 7 tomorrow.

DawnLosing

i am on my 8th day and i already have lost 2.6inches of my hips.
i really did not think it would do this to be honest. I am rather happy about this!
So worth doing. Can not wait to see what the next 22 days do to me.

Still on level one or have you moved to two already? GREAT WORK!!

Christine1110

Level 2 day 3 for me today.....level two is so not my favorite! All the plank stuff is tough. It gets better....then it will be time to move to leel 3 lol.

Nic620

That's great to hear! I'm on day 3 ! Keep us posted!

snookumss

Tonight is my second day, and the first day kicked my butt! I could hardly keep up with the leg aspect (I have really weak legs for a girl!). I already went to Zumba and did a heavy bench day, but last night after day one of the 30DS, I lost 0.8lbs already! You can be sure I am gonna stick to it!

Whitneylol

Yay!! Remember if you can to take a rest day- it's not meant to be 30 days straight, that's how people get injured- I certainly did too!

I'm about to start this and actually finish it this time. Got up to level 2 in 2 weeks last time I tried but DAMN my waist was more visible than ever! I neeeeeeed to do it!

Thanks for the motivation

kstep88

I bought it today, and I am starting in the morning. I bought 5 pound weights...Do any of you also use weights?

caripta85

i'm done with 22 days, lost 4lb, haven't re taken measurements but i'm happy so far!

awdamm

how do you know to switch levels? just based on how you feel/sweat?

Nic620

I bought it today, and I am starting in the morning. I bought 5 pound weights...Do any of you also use weights?

I use 3lbs which after a while wear you out! Which surprised me! I was gonna use my 5lb weights until I posted and asked and some users were saying 2 & 3 lb weights is what they were using. So I went for 3.

kstep88

I bought it today, and I am starting in the morning. I bought 5 pound weights...Do any of you also use weights?

I use 3lbs which after a while wear you out! Which surprised me! I was gonna use my 5lb weights until I posted and asked and some users were saying 2 & 3 lb weights is what they were using. So I went for 3.

Thanks. Maybe I will start with 3's and then work up to the 5's!

sarah307

amazing!!

mrsjennifermaffei

WOW congrats, I'm only on day 3 but I've gone done about 1lb.
Keep up the great work!

Deadbeat13

i am on my 8th day and i already have lost 2.6inches of my hips.
i really did not think it would do this to be honest. I am rather happy about this!
So worth doing. Can not wait to see what the next 22 days do to me.

Still on level one or have you moved to two already? GREAT WORK!!

I am still on level 1 (: thursday i will rest because i need to, and also its my birthday so i don't think i will want to do it at all.

shrimpboatcaptn13

Congrats Girl!!! I just finished Day 8 level one also! I haven't checked out what the level 2 and 3 are like. I guess I will cross that bridge when I get there LOL

aimeelouwhite

I did DAY 1 today... ahhhhhhh - Hope I can stick with it!

_Ben

Starting day 6 tommorow. Definately can feel it working on strength

Kuruschka

I will be doing day 6 today and it's amazing how it gets easier as the days go on. After the first day I literally needed to lie down and I was in major pain for the first 3 days.

Already seeing my body starting to change.

monroe61

Today will only be day 3 of level 1 for me and holy cow do I hurt but I am sticking with this...I am tired of being a chunky butt

Good luck to everyone who is doing it too!

And congrats on your success so far I am hoping to see a difference like that too!!!

carebear7951

I just finished Day 18 (Day 8 of Level 2) and I am seeing a lot of difference-after like the first 10 days I had lost about 3 inches from my waist and 2 from my hips! That was enough to keep me going. I can't wait to do my "after" pics and compare!
I take Sundays off by the way b/c like pp said, you need a day to let your muscles repair themselves.
And I can't imagine using 5 lb weights. There were a couple of moves I used them for in Level 1....but not in Level 2. I just kept my 5 lb ones with my 3 lb ones and used the ones that challenged me for each exercise. (Mostly 3 LOL)

Deadbeat13

it is so good to hear all this
its great to see so many others doing this to and seeing results as well as me.
Keep it up guys!

lizzue

I had to take my measurements 4 or 5 times cos I could not believe it, 3 inches from my butt and chest and 2 from my waist, day 8 too! AMAZING!