30DS
Options
![Deadbeat13](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f203/7a30/8112/781b/1ca7/075b/3b30/6c95c7f28ab66f459595de9df0c08f231b6a.jpg)
Deadbeat13
Posts: 57
i am on my 8th day and i already have lost 2.6inches of my hips. ![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
i really did not think it would do this to be honest. I am rather happy about this!
So worth doing. Can not wait to see what the next 22 days do to me.
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
i really did not think it would do this to be honest. I am rather happy about this!
So worth doing. Can not wait to see what the next 22 days do to me.
0
Replies
-
i'm "re"starting mine in the morning. started it got sick, went on a mini vaca and just now getting back to it.
GREAT JOB! I've got less then 40 days until my wedding so I gotta get my fanny in gear! LITERALLY!0 -
Great job, I just started on the 1st. And its killing me!!!0
-
i was in so much pain the first few days, but now i am feeling great!0
-
I've done 6 days...taking a rest day today b/c of a nasty shin splint.
hopefully i'll restart with day 7 tomorrow.
0 -
i am on my 8th day and i already have lost 2.6inches of my hips.
i really did not think it would do this to be honest. I am rather happy about this!
So worth doing. Can not wait to see what the next 22 days do to me.
Still on level one or have you moved to two already? GREAT WORK!!0 -
Level 2 day 3 for me today.....level two is so not my favorite! All the plank stuff is tough. It gets better....then it will be time to move to leel 3 lol.0
-
That's great to hear! I'm on day 3 ! Keep us posted!0
-
Tonight is my second day, and the first day kicked my butt! I could hardly keep up with the leg aspect (I have really weak legs for a girl!). I already went to Zumba and did a heavy bench day, but last night after day one of the 30DS, I lost 0.8lbs already! You can be sure I am gonna stick to it!0
-
Yay!! Remember if you can to take a rest day- it's not meant to be 30 days straight, that's how people get injured- I certainly did too!
I'm about to start this and actually finish it this time. Got up to level 2 in 2 weeks last time I tried but DAMN my waist was more visible than ever! I neeeeeeed to do it!
Thanks for the motivation0 -
I bought it today, and I am starting in the morning. I bought 5 pound weights...Do any of you also use weights?0
-
i'm done with 22 days, lost 4lb, haven't re taken measurements but i'm happy so far!0
-
how do you know to switch levels? just based on how you feel/sweat?0
-
I bought it today, and I am starting in the morning. I bought 5 pound weights...Do any of you also use weights?0
-
I bought it today, and I am starting in the morning. I bought 5 pound weights...Do any of you also use weights?
Thanks. Maybe I will start with 3's and then work up to the 5's!0 -
amazing!!0
-
WOW congrats, I'm only on day 3 but I've gone done about 1lb.
Keep up the great work!0 -
i am on my 8th day and i already have lost 2.6inches of my hips.
i really did not think it would do this to be honest. I am rather happy about this!
So worth doing. Can not wait to see what the next 22 days do to me.
Still on level one or have you moved to two already? GREAT WORK!!so i don't think i will want to do it at all.
0 -
Congrats Girl!!! I just finished Day 8 level one also! I haven't checked out what the level 2 and 3 are like. I guess I will cross that bridge when I get there LOL0
-
I did DAY 1 today... ahhhhhhh - Hope I can stick with it!0
-
Starting day 6 tommorow. Definately can feel it working on strength0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!