good workouts.

Deadbeat13
Deadbeat13 Posts: 57
edited October 2 in Fitness and Exercise
to do while watching TV that will burn a lot of calories?

Replies

  • Dizzle_65
    Dizzle_65 Posts: 249 Member
    At the risk of being facetious, turn off the TV and concentrate on your workout. 30 mins intensive will do you far more good than 1hr plodding.
  • misslouisee
    misslouisee Posts: 73 Member
    I got a cross trainer recently (or Elliptical trainer as they are sometimes known).
    I alternate between watching the tv and then having my ipod on to keep it different. I think it is a good idea to have the tv on, especially if you aren't used to exercising, makes it easier to start with.
    Some equipment costs a lot of money but you can get exercise bikes fairly cheap especially secondhand. Ever considered exercise DVDs?
  • Deadbeat13
    Deadbeat13 Posts: 57
    i have one of the Elliptical trainers. I have a tv set up in front and watch my favorite tv show.
    I am talking about doing light workouts while watching tv. Sometimes i find i need to change it up.
  • strohst
    strohst Posts: 146 Member
    What I find to be fun is one of those exercise balls... :smile:
  • prettytoxic
    prettytoxic Posts: 122 Member
    I have ankle weights and wrist weights, leg raises and stuff are good =]
  • rml_16
    rml_16 Posts: 16,414 Member
    i have one of the Elliptical trainers. I have a tv set up in front and watch my favorite tv show.
    I am talking about doing light workouts while watching tv. Sometimes i find i need to change it up.

    Walk in place, get a little trampoline and jump on it for cardio.

    For strength, free weights, balance ball, stretchy bands.
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