logging 30 day shred.

Deadbeat13
Deadbeat13 Posts: 57
edited October 3 in Fitness and Exercise
What do you log it as in your exercise. I just want it to be rough outline is all.
i know its best to have a heart rate monitor but i don't have one yet.

Replies

  • tilulah1304
    tilulah1304 Posts: 36 Member
    you should add it as circuit training.. its about right or if you want you can put in each individual routine but that would take too long.. couldnt start last nite but will tonite.. :)
  • 1a1a
    1a1a Posts: 761 Member
    Circuit training, somewhere between 15 and 20 minutes depending on how hard you work.
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