Replies
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Congrats! That's great.:wink:
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OMG! That looks so good! I'm going to make that right now...
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I soak a tablespoon of them in about 1/2 cup of juice. Soak for 10-15 minutes and then drink. Great way to start your day. They are also used in a lot of "raw" food treats. google chia seed gel or something along those lines, and you'll get some other ideas.
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If you like that you should also check out: Forks over Knives Food, Inc. Fat, Sick, and Nearly Dead Foodmatters Ingredients Gerson Miracle
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Northern Vermont
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I'm planning a hiking trip to Utah :bigsmile:
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You look so full of life now! You're absolutely glowing. Congrats on your hard work
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I don't worry about the protein issue. There are many studies showing the protein we get from plant based foods are more beneficial than animal sources and that we don't require as much as the meat and dairy industry would like us to believe. I also tend to have high carb intake, but I am still losing. If the carbs are…
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Great article. Thanks for sharing. I eat mostly vegan, but will include some seafood or wild game once in awhile. I've been curious about the paleo craze, and wondering if maybe I'm not eating enough meat. This reaffirms my instincts...I feel great when I stick primarily to plant based foods, so I must be doing something…
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Good Job! That's fantastic work.
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I eat tons of fruit, and do not worry about the going over sugar/carbs when it comes from whole foods such as fruit.
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I'm 48lbs down, with about 90 left to go.
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I agree with auticus, sugar is very addictive. I finally realized that it's like alcohol for me: I can't have just a little. I read ingredients and stay away from all types of sugar and artificial sweetners. The cravings really do go away after a couple weeks. The only sugar I have is in my fruit and occasional treat made…
