Sugar.

KellyJade13
KellyJade13 Posts: 8 Member
edited October 2024 in Food and Nutrition
The sugar that’s in fruits is what is filling up my sugar daily intake, I’m trying to eat at least three fruits a day and the sugar goes up to 50 grams! Is this okay since it’s from fruit?

Replies

  • cramernh
    cramernh Posts: 3,335 Member
    thats up to you and whatever 'guide' you are following...
  • adrianneboyd
    adrianneboyd Posts: 88 Member
    Natural foods (meaning not processed) are more easily digested by your body. I don't see why it would be bad unless you were getting the sugar from candy bars and items like that.
  • manifestinghappiness
    manifestinghappiness Posts: 13 Member
    I eat tons of fruit, and do not worry about the going over sugar/carbs when it comes from whole foods such as fruit.
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