sopherella

Some Ahi Tuna Poke. Delicious! http://allrecipes.com/recipe/ahi-poke-basic/

The scale doesn't always show progress. Maybe you have been gaining muscle from the workouts. You should start taking your measurements and don't obsess over a number that does not reflect losing fat and gaining muscle.

You read my mind! A REAL man has a blue box.

Ummm YESSSSSSSSSSS!

I'm with lynheff. Bring a huge salad to share. That way you aren't putting off your hostess by having her cook you something special at the last minute (planning a party with food is enough work) and you are adding to the party (instead of eating something you can not share). If you really feel guilty about eating too much…

^ I agree 1,000% to this, but I am heavily tattooed. I think getting someone's name tattooed on you is reserved for mementos of the deceased.

The Biggest Loser is just unrealistic. Most people don't have dieticians giving meal plans to chefs and work out 6 hours a day. I'm sure anyone could melt the pounds off if they were in that situation (so long as they were actually following the program).

I think it all has to do with each person's metabolism. Some people really get things moving with cutting calories and moderate exorcize. Unfortunately, we can't all be so lucky (me included). I seem to get it off fast at first and then struggle with plateau after plateau. I think if a person is over a hundred pounds over…

I have an entire playlist for M.I.A. and I use the White Stripes, Yeah Yeah Yeahs, The Jam, and Gym Class Heroes a lot.