hibee_rye Member

I forgot the 'healthy' bit! Lol. You are right of course though!

Hey man! Good luck and hope all goes well! You have just joined Team Bring It! Woo woo woo, you know it! Lol

Depression is something I am acutely aware of because of my family history, so am neither scared or bothered about discussing it, but thank you for your sensitivity in suggesting it. I appreciate that. :) I actually take trazadone at the moment, but started taking it before working out and discussed it with the doctor who…

Now there is an interesting thing, especially since my sleeping patterns changed... I thought sleep apnea was where you fell asleep randomly and stuff or am I way off?

Never had an insulin test, but tried exercise at different times... Plus thyroid is fine. Thanks for the suggestions though - is the insulin thing linked to diabetes?

And here was me thinking that centrum was the way forward! Seriously, though, didn't think you would waste vitamins, but I am quite open to admitting that I am ignorant. I will keep that in mind for the future. Thank you. :)

Never thought of that... It is a bit embarrassing (you are right) being surrounded by the beach goddesses exercising away when you are a slovenly 27 year old guy! Although I have to admit, being married to a stunning and beautiful woman is the main reason I am trying to look a bit better so I don't really know why folk at…

Thanks for that... If I find I want to go back to exercise of that nature I may go back to docs. At the moment, things are dandy-o so it seems a bit needless to bother our busy doctor surgery...

I had been to the docs before going to the gym... It was her that recommended that I try gym. No addition health problems and since I seemed to return to normal and do better when I stopped going to the gym there didn't seem to be any reason to go back to her, if that makes sense...

I know! That's what people say to me! Lol. I know it works for some folk, but it just seemed to be the opposite for me. (so keep working out! Lol)

Finally! Someone who knows my pain! Lol. Seriously though, thanks!

As far as I am aware I don't... (although now I am wondering! Lol) I can only say it really did seem to gravitate round my exercise time. Once I stopped at the gym I was happy as Larry! Tahanks for the concern though! :)

Interesting idea, although I was eating a balanced died with vitamin supplements... As far as eating enough - I can only say I went by the trainer's plan... And also went back to him with the problem, we tried different things...

Lol. Thanks xraychick77

Sorry, Although I agree in principle I have seen too many different situation to make this a certain 'rule'. The major one that springs to mind is abuse, either physical or psychological, that can drive a partner to 'cheat'. What do you do with that? Fear and insecurity can do funny things to a person's mind or…

It is possible but it totally depends on your body... I know some people who need to exercise to loose anything no matter what they eat... Whereas I can diet and loose a stone in just over a month doing nowt else. I would try for a couple of weeks and then see what's happening... You should see a fairly considerable drop…