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Speed 1.0 Had to keep pausing to see what my feet were supposed to be doing !
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I started today. Recently completed 6 weeks of insanity but had to drop out due to a recurring foot injury. Today I did cardio and found it ok, the option to modify when my foot ached or I got out of breath was very useful, I ended up doing about 50/50 with modified moves
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I have woken up this morning with a recurrence of plantar fasciitis which I haven't had for years. Can barely weight bear on my right foot, so that's decided it for me !
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I'm going to switch to T25 on Monday, can't do the month two workouts justice at all
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Max cardio is like pure cardio, in that during the main workout there are no scheduled breaks. However it does ease off at points, my main problem was speed
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Just did a workout called max interval plyometric circuit which apparently means "flailing about like a 200 year old arthritic epileptic tortoise whilst spitting sweat out of your mouth and swearing at the carpet". Whilst I was supposed to be doing a cool down stretch I instead stood trembling and hoping not to cry blood.
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It's not an easy ride! Sure you will be ok
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Shaun T just tried to kill me
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Results after 3rd fit test: Switch kicks-40-53-60 Power jacks-24-40-48 Power knees-54-89-89 Power jumps-11-32-40 Globe jumps-4-8-11 Suicide jumps -7-11-12 Push up jacks-13-25-30 Low plank obliques-30-35-45 6.3lb lost so far
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Month 1 done. Lost 5.7lb so far
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I started week 4 today with pure cardio. I pushed really hard as for some reason I only lost half a pound this week. Apart from brief pauses I only took 2 extra water breaks, one after a couple of reps of level 2 drills and one after a few suicide jumps. Felt like doing the workout for the first time again! As a result I…
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Week 3 done! Did plyometric circuit today which still leaves me more exhausted than any of the other workouts. However my fitness has improved so that I can now complete the level 1 drills in full at least a few times each circuit
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brilliant!
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2nd fit test results: Switch kicks 53- +13 - power jacks 40 +16 - power knees 89 +35 - power jumps 32 +21 - globe jumps 8 +4 - suicide jumps 11 +4 - push up jacks 25 +12 - low planks obliques 35 +5 Feel awesome!
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week two done! day off tomorrow!
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Dakotababy- just read the title of the thread! I already know I'm going to switch to another programme after I finish insanity , but I look at it this way- its throwing me back into being active and I will be ready for any programme after this.
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Plyometric cardio circuit is definitely the most evil video of the ones I have done so far
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Lost 1.8lb in week one, despite having a meal called "man vs burrito" for my birthday lunch. Power and resistance circuit today, proper done in by the end!
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Birthday workout- plyometric cardio circuit. Focused on form and doing as many good reps in the time allotted as I could. Lasted an extra couple of minutes before collapsing in a heap. During the plank drills I just stayed down and did as much as I could! Good luck to those starting today!
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Just completed pure cardio- this is one I had to take at my own pace to an extent. There is a 3 minute circuit, then stretches then around 20 minutes which is an endless stream of movements with no scheduled breaks. I had to take 2 quick water breaks before halfway and probably 4 in the second half. By the time it got to…
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"cardio recovery" today. Mainly a yoga workout with some body weight squats and lunges. Got a good sweat on and didn't get out of breath. As this one gets repeated it should improve flexibility and balance. A nice respite!
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I have now done the first 3 days
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Today was "cardio power" again it was very hard, however the hardest bit was the warmup before the stretches. I started failing at around 13 minutes left and just tried to push and join in as much as possible. There is a funny bit where Shaun asks one of the ladies how she is feeling and she swears and they have to bleep…
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It seems to me you need 4 factors to perform well: 1)skill- to be good at your chosen Martial art 2)strength- The ability to produce physical force 3)power- the ability to produce said physical force quickly 4) endurance- The ability to continue to perfom at a certain level for as long as you need to Obviously skill is…
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Ok so as I said, started yesterday. I'm Male, about to turn 34, and currently weigh 277.5lb Have exercised fairly consistently doing a number of things over the last 5-6 years, powerlifting style strength training, running, and obtained my blue belt in BJJ. not managed to do anything in the last 3 months, since the birth…
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I started today with the fit test if that's any good!
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Started today, did the fit test.
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Name: dan Height:5,10 Starting weight: 277.5lb Goal: 269.5lb 1/1: 277.5lb 1/8: 1/15: 1/22: 1/29: 1/31:
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not posted here for a while but i did another 10k a few eeks ago in 1:06:16 It was baking hot and I felt like stopping after about 6k but managed to drag myself round another one booked in for august 30th
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10k 1:04:22
