Replies
-
dittos, I have been walking and exercising for almost a year now and feel no better. I actually have an appt today as I feel I need a little more help. I have heard that prozac is wonderful. how long did it take you to feel better after starting it?
-
welcome feel free to add me 10 years ago my mom was diagnosed with diabetes and it was a huge wake up call for me. I lost 85 # and got on the excercise band wagon. have been struggling with ups and downs . but m ymotivation is my mom who doesn't seem to care she is diabetic . today is the first day of the rest of your…
-
I HAVE FOUND THAT ALL THOSE WIEGHT LOSE SUPPLEMENTS HAVE CAFFEINE WHICH GIVE YOU A TON OF ENERYG BUT OH YEAH WHEN YOU QUIT TAKING IT THE WITHDRAWL HEADACHES ARE AWFUL I TOO FOUND I WAS IN A REALLY BAD MOOD , IT IS BEST TO TRY AND WEAN OFF .
-
you go girl. this has really helped me at the end of my first week I lost 3 # . good luck in your journey
-
countme in I am almost 49 and would like to lose 40 #. lets stick together .:smile:
-
I would loveto have jenifer anistons body, she is perfectly toned and fit . my husband probably wouldn't mind either. but in general I just wana look like a better me.:wink:
-
I saw a great podiatrist and they made custom otthotics for me and it took several months of wearing them everyday but that was almost 10 years ago and I havn't had a pain since.:smile:
-
wow, your awsome ed. words like that sure can keep a girl motivated. thanks :flowerforyou:
-
first off you are not eating enough calories, you need fuel to burn the furnace. if you lose it to fast you will gain it back guanteed!! try about 1500 calories and exercise 5 times a week at least 30 minutes and the weight will come off. make sure you are drinking enough water.:wink:
-
I love to vacation. my husband and I try to go somewhere once a month. so to keep on track I make sure and pack lunches and take my healthy snacks with me and if we go out to eat we split the meal, most restaurants give you huge servings any way. a lot of times I will eat the salad and a small portion of meat and let my…
-
hi, add me too! 5'2" I started at 169 and the end of my first week on mfp I lost 2.5 # It has really help me figure out how much I should be eating. I had been so depessed lately and this morning I stepped n the scale and thought wow! I could use some new friends and willing to help others .
