heidithompson78

Thanks guys that was entertaining

thanks guys

Thanks guys, and The before pic was labeled wrong, I have lost the weight since Jan of this year. The pic was taken last July

Thanks guys, you make me feel so good. I know with help I can loose the last 40lbs I am having a drink of water right now to toast to it.

Thank you you as well

You can do it as well, believe me if I can so can you

Amazing wtg, I hope I can continue to do as well as you are

Thank you to everyone. I am excited for my new life. I still have 40 lbs to get to my goal weight and I am trying, weight loss has really slowed down right now, but I am going to stick to my plan and take it day by day. I can do this. I wil do this.

No first pic was 2011 Opps sorry

Ill also post the pic in my profile cant figure this thing out lol

Thanks everyone, I have called the office 4 times this week (almost every day) no phone call back, uggh. I may increase without permission, this week I advance to normal food (from soft food) and I think that it may be easier to get in more calories, right now I struggle to eat 600....

I like 100 cal. whole wheat high fiber wrap 3oz turkey 3oz ham .5oz cheese 1/2 c lettuce I heat the turkey and the ham prior to placing it in the wrap, it melts the cheese and there is no need for mayo about 290cals and super filling

lately I have been starting my day with 2 strips of turkey bacon 1/2 cup egg mates .5 oz cheese and a 100 calorie high fiber wheat wrap makes a yummy breakfast and its 260 cal keeps me full for about 5 hrs

I am up for almost 200 lbs so lets go

I spoke with my diatitician about this, she told me the following: If you eat back the calories that you burn from working out you will not loose weight as quickly. Every pound you loose is a result of a certain number of calorie deficit per day. If your calorie deficit is higher you will loose weight more quickly.

i have the Mirena and have for bout 7 years I love love love it. No peroid in 7 years.

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Good luck on your journey, there is a great bunch of people on here. I too am working at loosing over 150lbs, its a truly daunting task, trust me I know. But people here encourage you through everything, small losses, exercise, or it you just need a quick pick me up. This is mostly a judgement free zone, and if people do…

welcome

I know that MFP has alot of them on here. You simply put the restraunt name and the food choice that you are looking at in and search and most likely it will popup for you.

check out your sodium intake, if your sodium is higher than 2200 it could cause you not to loose weight. There is a hidden column on MFP that you can add to track it.

I am looking to loose 200 lbs. I have a really long road to go

I went to dietary today and they told me something I never would have guessed. If your sodium is above 2k a day you will not loose any weight. Can you imagine, you can work out and eat less yet not loose a pound. You may want to try tracking it on here, there is a field that you can put in your profile to track it for you.

In Maine Bugaboo Creek does that, they also have awsome (but bad for you) snowbird chicken

I am attempting to use protein plus special k, gives you a large amount of protein and has 150 cals per 3/4 cup

I am a complete soda addict! I am slowly attempting to switch my diet soda for diet caffine free as well as crystal light. I hate and I mean hate water! it makes me gag. We also bought a soda fountain, it allows you to make your own soda, and you can slowly get yourself from regular to diet by mixing the two mixes together…

Thank you to everyone who commented :):smile:

By the way, anyone who would like to be my friend, I would love it :)

Thank you guys, and Yes I have had a medical check up and thank the good lord my weight has not yet shown any affects on my health, but yes I know its comming. My doctor has approved me to do almost anything with one exception. I have a broken knee cap and cant bend it all of the way. Exercise has been a challenge for me,…