Good breakfast....

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  • MaryDreamer
    MaryDreamer Posts: 439
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    I had 2 egg whites with 4 slices of ham on toast this morning.
  • ginandtonica
    ginandtonica Posts: 54 Member
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    I had two scrambled eggs with some toast and butter. it was delicious, came out to be 156 calories and keeps me full. :)

    Two eggs is 140 calories...how do you figure the rest is only 16 calories? I hope you dont think I am being rude, just wondering.
  • emmyvera
    emmyvera Posts: 599 Member
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    I found a great recipe on here yesterday! I was so excited this morning, that I even posted it on Facebook! :laugh:

    Ham Egg Cup, 100 calories topped with green onion and a little grated cheese.
    I had this with an English Muffin with Butter Spray and Homemade Raspberry Jam. :happy:
  • heidithompson78
    heidithompson78 Posts: 39
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    lately I have been starting my day with 2 strips of turkey bacon 1/2 cup egg mates .5 oz cheese and a 100 calorie high fiber wheat wrap makes a yummy breakfast and its 260 cal keeps me full for about 5 hrs
  • LizzieWoley
    LizzieWoley Posts: 6
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    I had to fried eggs with salt and pepper, four pieces of cucumber, 2 pieces of red pepper, water( juice if you want to) and a cup of green tea. <3 LOVE love love

    198 kcal all together
  • kellyc3
    kellyc3 Posts: 95
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    Bump
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
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    2 slices Arnold Healthfull Flax and Fiber bread, toasted
    1 serving of Jif extra crunchy peanut butter
    2 servings Smucker's Concord Grape Jelly

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