Good breakfast....

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Replies

  • PapaH311
    PapaH311 Posts: 6
    1/2 cup oatmeal, with 1 tbl spoon of honey, 1 tbl spoon of peanut butter, sprinkle of cinnamon, 1/2 cup of milk and 1 tsp of chocolate morsels. Makes for a warm and filling breakfast that taste like a chocolate chip cookie!
  • DawnB86
    DawnB86 Posts: 99 Member
    Fruit Smoothie! Yoplait Triple Berry smoothie mix with 1 Cup skim milk and 2 scoops CareOne Whey and Soy Protein (Chocolate). So good!
  • marycmeadows
    marycmeadows Posts: 1,691 Member
    I had BetterOats Strawberries & Cream Oatmeal with 1/4 scoop vanilla protein powder (165 calories) & egg whites scrambled with onion, green peppers and topped with a little shredded cheese & ketchup (101 Calories) --
    266 calories
    5g Fat
    35g Carbs
    2g Fiber
    25g Protein
  • JeffJohnson26
    JeffJohnson26 Posts: 77 Member
    I had what I call the "healthy Elvis" sandwich. I smear a tablespoon of peanut butter onto a whole wheat low fat eggo waffle and fold it over a medium-sized banana (sliced). It's quick, filling and very delicious.
  • MorgaineFey
    MorgaineFey Posts: 8 Member
    I had a smoothie, but I am TOTALLY stealing this idea! I never thought of having a boca burger! That is going to be delicious!
  • littlemsmuffet
    littlemsmuffet Posts: 84
    I love all of these breakfast suggestions! I'm eating 100-calorie Kashi cereal (because it was free) and 1/2 cup skim milk. Eating too much in the morning makes me feel sick :P
  • mollysmomma81709
    mollysmomma81709 Posts: 30 Member
    i had one cup of coffee with a tsp of sugar and a shot of milk, and a yoplait very vanilla yogurt with fresh strawberries added: 134 cal
  • mollysmomma81709
    mollysmomma81709 Posts: 30 Member
    that sounds awesome!!
  • StrengthIsBeautiful
    StrengthIsBeautiful Posts: 309 Member
    I had two scrambled eggs with some toast and butter. it was delicious, came out to be 156 calories and keeps me full. :)

    How is this possible? two eggs are 140 calories??

    I'm wondering the same.. maybe she meant egg whites, 35 calorie bread, and a scant smear of butter?
    Gotta watch what you choose in that database!
  • Mrsairforce
    Mrsairforce Posts: 130
    I had 6 tbsp of egg whites, 1/4 cup of nonfat plain yogurt with 1/4 tsp splenda, and 1/4 cup of almonds. Packed with protein and I'm sooo full.
  • MaryDreamer
    MaryDreamer Posts: 439
    I had 2 egg whites with 4 slices of ham on toast this morning.
  • ginandtonica
    ginandtonica Posts: 54 Member
    I had two scrambled eggs with some toast and butter. it was delicious, came out to be 156 calories and keeps me full. :)

    Two eggs is 140 calories...how do you figure the rest is only 16 calories? I hope you dont think I am being rude, just wondering.
  • emmyvera
    emmyvera Posts: 599 Member
    I found a great recipe on here yesterday! I was so excited this morning, that I even posted it on Facebook! :laugh:

    Ham Egg Cup, 100 calories topped with green onion and a little grated cheese.
    I had this with an English Muffin with Butter Spray and Homemade Raspberry Jam. :happy:
  • heidithompson78
    heidithompson78 Posts: 39
    lately I have been starting my day with 2 strips of turkey bacon 1/2 cup egg mates .5 oz cheese and a 100 calorie high fiber wheat wrap makes a yummy breakfast and its 260 cal keeps me full for about 5 hrs
  • LizzieWoley
    LizzieWoley Posts: 6
    I had to fried eggs with salt and pepper, four pieces of cucumber, 2 pieces of red pepper, water( juice if you want to) and a cup of green tea. <3 LOVE love love

    198 kcal all together
  • kellyc3
    kellyc3 Posts: 95
    Bump
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
    2 slices Arnold Healthfull Flax and Fiber bread, toasted
    1 serving of Jif extra crunchy peanut butter
    2 servings Smucker's Concord Grape Jelly
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