AmythistRae

I will give an example of my last smoothie.. coconut milk pineapple banana chia seeds water spinach and kale they are awesome....if you google or youtube green smoothies you will learn so much!!!!!!! from people doing it...losing 150 200 pounds with no need for plastic surgery...Diabetes going away...cancer being…

I keep mine open, no one could ever judge me more than I would first judge myself...so at the end of the day you are accountable to you...

The ninja did not mulch the spinach it separated it.....so the smoothie was chunky and awful...I use a kitchen aide and am getting the vita mix because my green smoothies are creamy....they are green but you would never know there is not milk or ice cream or any dairy whatsoever in them.....

It is the weirdest thing.....since drinking green smoothies I have no cravings, no desire to eat at night nothing.,...Even with all the Halloween candy nothing...I don't crave salt anymore, my sodium is way down. I don't crave sugar at all...pop none, I even gave up tim hortons steeped tea's and they played a big role in…

ninja is awful for green smoothies...... I bought one made one smoothie took it back...yukkk

I have considered the gastric sleeve, only because the lap band tends to slip..I haven't yet because at a point of desperation I found green smoothies...but...no one here will understand what you are asking or answer it the way you are looking for hon...the weight loss will not help your depression...unless you work on the…

first to the one that gets angry...then don't read these posts..... I am not sure where this miraculous number came from that nothing under 1200 calories a day was okay and you would go into starvation because unless you are actually starving yourself you will not go into starvation.... If you do not want to snack because…

first to the one that gets angry...then don't read these posts..... I am not sure where this miraculous number came from that nothing under 1200 calories a day was okay and you would go into starvation because unless you are actually starving yourself you will not go into starvation.... If you do not want to snack because…

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support is support....My husband does not need to lose weight either but he makes sure that everyone eats what I eat.....love is supportive...hope things turn out well....hugs

You will know what is best for you..

totally agree.....it sounds like it has nothing to do with food but with the lack of emotional support or giving a crap in the marriage..he may be find with you but you deserve to be who you want to be..

I am looking forward to seeing it...As far as it being not doable with husband kids career etc...I have all of that husband 6 kids and a very busy career, not to mention filming....and I do juicing and green smoothies....I have discovered the cost is not bad....considering what I have paid to try to lose weight and…

Probably not...*grin* they should be made at home in a blender..

sorry, not trying to argue....being from another Country I have to say it isn't true..we have fast food everywhere too...We got obese from eating too much...yes healthy and natural is the way to go....and the only way we should live...however we got fat from eating too much....even too many veggies and too many fruits you…

Thank you.....that is awesome and helpful....it is true it shouldn't be a secret...but it seems like a great word...makes us feel like we are finding something out no one else knows....

The given is eating...I don't agree with the calories in and out....Our stomach does not have a program in it that calculates how many calories each item has...the calorie numbers are man made....our stomach understands amounts of food...too much at once..storage...too much sugar storage....too much fat storage...easy to…

Tim Horton's is a coffee shop and my addiction was steeped tea double doubles....

eating clean is the best maintenance...Tosca Reno makes a lot of sense....it is not just for losing weight...but staying healthy

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I have discovered I no longer have cravings....EVER....I walk away easily from ice cream anything white....grains all of it...without any real struggle....I think it might be the green smoothies...but it is true your motivation has to be there...for me this is a new way of life...not a diet not a weight loss program...just…

That is awesome and inspiring...thank you....

that is awesome

that is where I disagree, the eat less move more theory....I am actually eating more and moving more....I used to eat one meal a day and 5 timmies... Now I eat three meals a day and one snack sometimes....my smoothies keep me pretty full...

awesome!!!! thanks

A green smoothie is a fruit and green veggie smoothie...I use kale and spinach the most.....

that is awesome you guys...thanks

AMEN!

Most of what is out there is not true....I do my research and then I do some more..then I trust me...

I don't use any milk products in the smoothie...if you want creamy a banana is great in it...also if you are doing a tropical one coconut milk is awesome.....I even cut out tim hortons....