goingcrazy951

Pumpkin Butter: Servings: 14 • Serving Size: 1/4 cup • Old Points: 1.5 pts • Points+: 3 pts Calories: 88.2 • Fat: 0.3 g • Protein: 1.0 g • Carb: 27.3 g • Fiber: 2.5 g •3 1/2 cups pumpkin puree, or 1 (29 ounce) can (not pumpkin pie filling) •2 tsp vanilla extract •3/4 cup apple cider or juice •1 cup packed brown sugar •2-3…

I eat quaker oats in the big tub and add in a tbsp of peanut butter and and few tsp of splenda brown sugar. yum also for a more filling and creamy oatmeal i cook 1/2 cup of oats, 1 cup of water, and 1 cup of unsweetened vanilla almond breeze and cook for double the time. it makes the oatmeal extra fluffy and creamy to keep…

I stop myself from over indulging by making the same foods that i love but make them healthy. for me i love pizza! so instead of eating frozen pizza or order pizza that has crazy amount of calories i make pizza healthy. for example i use whole wheat pita bread or sandwich thins for the crust a little pizza sauce and for…

I love bagel thins (110 cal) with laughing cow cheese spread on it and a side of fruit! YUM Fiber One cereal (any of them are great but I really like the new one Honey Squares that is 80 cal a serving!) with banana and unsweetened vanilla almond breeze or fat free milk Breakfast Scramble made with: - 3 center cut pieces of…

I love bagel thins (110 cal) with laughing cow cheese spread on it and a side of fruit! YUM Fiber One cereal (any of them are great but I really like the new one Honey Squares that is 80 cal a serving!) with banana and unsweetened vanilla almond breeze or fat free milk Breakfast Scramble made with: - 3 center cut pieces of…

Minstrone ¼ cup italian dressing 1 onion, chopped 1 stalk celery, chopped 1 carrot, chopped 1 can (14.5 oz) diced tomatoes, undrained 1 can (19 oz) red kidney beans, rinsed 2 cans (14 oz, each) vegetable broth 2 cups water 1 tsp. italian seasoning 1 ½ cup whole wheat shelled macaroni, uncooked ½ cup parmesan cheese Heat…

mayo made with olive oil is what i use!