23ahol

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  • Thats what I'm talking about! Now you got your attitude back! Go get fit!
    in Ok, I've learned my lesson, make me skinny again. Comment by 23ahol November 2011
  • There is only one answer to your problem...P90X!
    in Ok, I've learned my lesson, make me skinny again. Comment by 23ahol November 2011
  • You need an eating plan that works, and an exercise plan that allows you to work smart and not hard
    in Ok, I've learned my lesson, make me skinny again. Comment by 23ahol November 2011
  • This is best time of day, Benz. What you are doing gives you the best chance to burn fat and you will feel great all day. Plus, you will be tired at night which leads to good sleep so you can get up and do it again. Great job, stick with it.
    in Working out before breakfast - Good or Bad Comment by 23ahol November 2011
  • To keep down soreness you can use P90X Results and Recovery formula available from beachbody.com. Given that you are a triathlete, too tired is probably not something you have to worry about. At least 3 days per week there are workouts or rest days scheduled that will not run you out of energy. Life is a balance, and P90X…
    in P90X vets Comment by 23ahol October 2011
  • Low testosterone levels are more a product of increased body fat than decreased muscle mass. For example, in an obese male who doesn't have any underlying cause of low T, that person will have normal T levels in his body as free testosterone. Because of excess body fat, there is a decrease in sex hormone-binding globulin…
    in T with muscle gains Comment by 23ahol October 2011
  • Great job, man! You need P90X to get you all the way back in shape and then build the new man you always wanted to be.
    in On a mission to find the old me Comment by 23ahol October 2011
  • Here is a really awesome book with a step-by-step approach to strengthening your back and getting free from back pain: Back RX Vijay Vad, MD Get on Amazon or Barnes and Noble. $13-20 range and worth every penny
    in Exercises for a bad back? Comment by 23ahol September 2011
  • You have done well, so we all know you are committed! I would drop your fat% down 5% and raise your protein up 5%. This will keep you full and satisfied, but also help you get leaner. Also, at least from today's diary, you could take more protein for breakfast. For example, get chocolate whey protein and have that between…
    in Critique my Diary!! Comment by 23ahol September 2011
  • BoPeep- Good morning! MFP will give you how many calories to eat based on a weight loss goal. If you ate 1200 calories per day AND exercised you would lose weight fast, but you may feel low in energy because of too few calories. The Mayo site has given you a calorie estimate that is more realistic for long-term…
    in any personal trainers, etc that can give me guidance? Comment by 23ahol September 2011
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