Dashal

Same here and agree with a lot of the peeps on here - I drink at the weekend but to compensate I store up about 1000 cals over the week and have changed from beer to voddy and diet cokes. Seems to be working ok..

I had a similar problem the other day. I was on the beach in my micro bikini when the lifeguard came over and asked me what I was doing. I replied that I was working on my tan and might do a couple of cartwheels for fun then she cut me off and pointed to my bikini and said 'you can't wear that!' I was astounded. Shocked.…

At first I didn't think this would work but the stuffed dogs definitely cap off an exceptional attire

I found this thread last night and was intrigued by people saying they 'don't accept friendship requests without a message or a decent profile with similar likes etc. So I friendship requested 4 of them. 2 accepted straight away 1 asked me why I wanted to be friends with them Actually I can't remember if there was a 4th…

Then keep doing your thing lady you'll see the results! When I first started I honestly saw no difference for 3 weeks and I was gyming 6 times a week, eating healthily and really going for it. Then I started seeing the difference. Aim to weigh yourself every month. If you feel full and are 300 calories under then don't…

It's very hard to offer advice without also knowing when you started your diet and what your current calorie goal is / how much you would like to lose. If you've recently started a week is nothing and you will see no difference no matter how much exercise you do and water you drink. Put it this way - when you go on holiday…

This ^^ Egg soldiers all the way. Who wants to grow up? ;-)

That article doesn't actually say you need to eat your calories back. What it's saying is choosing a large calorie deficit and also exercising will not help you lose weight, let alone see it fall off. I get nervous when I see people saying you have to eat your exercise calories back - it opens the door to abuse. To eat my…

Ajbeans - Actually your assertion that you cannot build muscle on a calorie deficit diet is wrong. My experience has shown me you can.

pink speedos or baby oil. Haven't decided (joke) I'm obv gonna get both

I met up with a girl I hadn't seen for a few months and we used to have a thing. She told me out-right I was getting fat. Then these two rotund and likable chaps decided to chip in and give me a confidence boost. Chaps: It's ok mate you'll be fine you're young you can easily get rid of it. Worry when you're 30. Me: Umm…

If you're eating significantly less than your body's required calorie intake for 3 days then you will most probably go into starvation mode. I would try and drink plenty of fluids and try and eat as much as you can but don't force feed yourself. Listen to your body. When you're ill you should just concentrate on getting…

Agree with russelljclarke and also everyone's body is different. I have found there to be a delay in how your body reacts to exercise and food intake. When I first upped my cardio regime from my standard couple of times a week to 4-5 it took a couple of weeks delay before I noticed a difference. Also injuries cause the…