Pecantan1 Member

I found this information on Popcorn at this site: http://www.popcorn.org/NutritionRecipes/NutritionYou/NutritionalInformation/tabid/96/Default.aspx ##Air-popped popcorn has only 31 calories per cup; oil-popped popcorn has only 55 calories per cup. ##When lightly buttered, popcorn contains about 133 calories per cup.…

I found this on: http://www.popcorn.org/NutritionRecipes/NutritionYou/NutritionalInformation/tabid/96/Default.aspx ##Air-popped popcorn has only 31 calories per cup; oil-popped popcorn has only 55 calories per cup. ##When lightly buttered, popcorn contains about 133 calories per cup. ##Popcorn is a whole grain, making it a…

I found this on: http://www.popcorn.org/NutritionRecipes/NutritionYou/NutritionalInformation/tabid/96/Default.aspx ##Air-popped popcorn has only 31 calories per cup; oil-popped popcorn has only 55 calories per cup. ##When lightly buttered, popcorn contains about 133 calories per cup. ##Popcorn is a whole grain, making it a…

What time in the morning should you eat? Also, I am getting little "baggies" to store my 18 planters with sea salt whole cashews and unsweetened coconut. I want to get raw cacao to go with this mixture if it's alright with paleo. I'm allergic to everything and at least this snack works for me. It appears after my fruit and…

The chili stew sounds delicious...do you have this tasty recipe?:smile:

I was just thinking the same after returning from the YMCA Deep Water Aerobics. It's late and I'm hungry. I was actually sweating in the pool! Trying to decide what paleo food I can eat and all I have is chicken cubes for my salad tomorrow. I don't want any fruit to keep me up from the sugar. Wish I had cashews or pumpkin…

Hello Everyone, I am excited starting this new endeavor to lose lbs. and most importantly get to the root and eat well "again." Somehow I lost my way after dancing to the effect of a hip replacement up and coming. I had to stop working out to endure 2 rounds of steroid hip injections that don't last. As I have my last…