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Im a nurse as well..and I feel you on that! I like to be healthy for myself and to set an example for whom I give patient teaching to.
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I also work in a hospital. I refused the flu vac and I have to wear a mask my whole shift until April 1st. Im actually okay with this. I feel wearing the mask protects me from the crap lingering in the air!
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i would like to be a size 8-10 jeans and a size sm/med shirt!
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Yep..I second that! I love that app!
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love it!! thanks!
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Thats exactly what I use it for..lol
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i must agree with that! everyone i know that has done it has gained back the weight plus some! very unhealthy diet!
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Bump!
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wonderful feeling..congrats!
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If I must eat at night..I go for protein only
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I use two teaspoons of Braggs Apple Cider Vinegar mixed in a cup of warm water, with 2 teaspoons of organic honey. They say its good to do twice a day. I initially started doing it to control acid reflux and it worked great! Now i use it for cleansing of the blood and weight loss. Im thinking to start using truvia instead…
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You look GREAT! Congratulations!
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Count me in!! CW 192
