lvmcdonald Member

Replies

  • I love to make lettuce wraps. Take the a couple of big romaine leafs and put 4 deli slices of your favorite meat with some spicy mustard and a slice of cheese and fold in half. Super yummy and low carb. Also, Starkist makes single serving tuna packets for about a dollar. I usually add some mustard because some of them can…
    in Hey and help? :) Comment by lvmcdonald April 2015
  • a nice filling snack is romaine lettuce wrap with turkey and spicy mustard
    in need a snack! Comment by lvmcdonald January 2015
  • If you want an already made shake try boost. When I was looking I found those had the least amount of carbs and highest protein. I finally got a blender and made my own with EAS whey protein and almond milk.
    in PROTEIN SHAKES!!! Help! Comment by lvmcdonald August 2011
  • WOW! Welcome back. I hope you stick with it ;-)
    in Ready for a Change Comment by lvmcdonald August 2011
  • If you have more sodium intake drink more water and it will flush it out. NO FRIED FOODS too much fat ;-) frying foods saturate the food with oil... try searing with very little oil if need be
    in Day #1 of 'Eat Your Burnt Cals' Experiment - PLEASE comment Comment by lvmcdonald August 2011
  • Atkins is awesome, but you have to make sure you monitor your fat intake!!! The old Atkins doesn't care about fat which is ok for males, but NOT females. The first two weeks of no carbs is great, but make sure that you incorporate complex carbs in the am or early afternoon into your diet after slowly. To continue losing…
    in Atkins? Anyone?? Am I the only one doing this?I feel alone. Comment by lvmcdonald August 2011
Avatar