Day #1 of 'Eat Your Burnt Cals' Experiment - PLEASE comment

OK, as you know, yesterday I started the 'eat all your burnt calories' experiment. To summarise my MFP history, I have lost 34 pounds to date, hit my target of 13 stones, and now want to add tone/muscle. When browsing these boards and people's blogs, a common thread seemed to be that if you want to get rid of your remaining body fat and tone up/build muscle, not only do you have to workout, but you also have to eat the additional calories you burn as a result of doing so. Now, having a pound or two to spare, I decided to initiate an experiment to prove the hypothesis for myself and those many people I see asking the question. The comments when I posted this yesterday were all supportive and along the 'it works for me, don't worry' line. I WAS worried - I never want to be overweight again! Some of you were also interested in the results. So, here we go:

Pre (early morning) workout: Ate carbs (as recommended) in the form of home made muesli (no sugar etc like the bought stuff), and an apple.

Workout: One hours weight training and calisthenics

Post workout: Ate protein (two boiled aggs). Again, as recommended.

Morning: General housework etc

Lunch: Prepared and ate home made vegetable curry. All natural/'clean' ingredients. Only a drop of olive oil used to kick off the cooking. Small serving of brown/wild rice to accompany. No chutney or yogurt on the side! Note: I never use added salt in my cooking! ALL ingredients registered in food diary.

Afternoon: More general housework/gardening, and an educational/shopping trip to the supermarket (FYI, basket loaded with fruit, veg, fish etc)

Evening: Stupidly (I planned to eat protein as it was low in my diary), I instead had 100g of oven fries, then finished the day with a fig so that my calories were close to the combined total (allowance and those burnt).

Drink wise, I only had 5 of my recommended cups ( I know, I know...)

Daily Intake: Protein low, carbs and sugar high. The chips and fig account for the carbs (idiot!) Sugar was just bits and pieces in the fruit and veg, an inordinate 10g from the fig (again, idiot), and surprisingly the muesli (23g). Anyone know why sugar free muesli (Jordans - the closest I could find to mine) still registers sugar in it? Is it all the dried fruit? If that's the case, that and the fig combined account for the overload. Is natural sugar (as opposed to refined) really that bad for you? If so, I'll cut out the dried fruit when I make my next batch and put my own recipe into the database for the future.

Now the good news, only 4 ounces put on! Were it not for the chips and the sugar excess, I'd probably have maintained my weight, which is my intent.

Does anyone have any comment, especially advice, on Day #1? I'll be running this for another 2 days, possibly 4 if the results are variable, so check back here if like me you're interested in the experiment.

Thanks